And that’s it, our Open workouts wrapped up this weekend. Strange, as always, but still a lot of fun. Hopefully the next exciting event will be us getting to open the garage door and possibly do a little running in the near future. Monday Push ups, Row, Ext. Rot., Powell Raise, Sled DragFoundation: Pendlay Row, […]
Workout number 2 of the Sublime Open Workout happened on Saturday, with Cathy getting the top score for the women and Nick getting the top score for the men. We have one more of these coming up so sign up if you want to join in, it fills up quick! Monday Flye, Trap 3, Sled, […]
The first Sublime Open Workout happened this past Saturday, with Marley getting the top score for the women (sub 10 minutes!) and Troy getting the top score for the men. I’m sure everyone is excited to see what’s in store for us this week! Monday CBP, Cuban Rotation, Farmers Carry, Sled Push, Pike StretchFoundation: Pendlay […]
Sublime Open Workouts start this Saturday! Monday Push ups, Row, Extn Rot, Powell Raise, Sled DragFoundation: Pendlay Row, Back SquatBuilding: Hng Snatch, Snatch DL Tuesday Skipping, Sissy Squats, Jefferson Curl, Seated Hip Flexor, Couch StretchEveryone: EMOM Conditioning Wednesday Conditioning & Stretch Thursday Bike, Lateral Raise, Chins, Sled Drag, 90/90Foundation: DL, Landmine PressBuilding: Clean & Jerk, […]
Hi everyone! On Saturday March 2 we will be doing the Open Workouts for 3 weeks on Saturday mornings so be sure to sign up for those if you are interested. They are a fun little adventure and most people really enjoy the competition and change of pace. Monday Holiday! Closed today, try to do […]
Monday Sled push, Seated GM, Hanging Leg Raise, Bike, Couch StretchFoundation: Pendlay Row, Back SquatBuilding: OHS, Hng Snatch Tuesday CBP, Cuban Rotation, Farmers Carry, Sled push, Ham StretchEveryone: Aerobic Pace Conditioning Wednesday Conditioning & Stretch Thursday Row, Calf Raise, V ups, FS, Ring leg curlFoundation: RDL, Landmine PressBuilding: Clean & Jerk, Push Press Friday Incline […]
New cycle starts Monday! We lifted our little hearts out on Saturday with the Feats of Strength. Pam was the winner for the women and Tyler for the men. Also we’re planning a 11th anniversary celebration for Saturday Feb 24th so save the date! Monday Push ups, Row, Extn Rot, Powell Raise, Sled DragFoundation: Pendlay […]
So we’re deloading a little this week, still doing our lifts but with less weight to prep for testing at Feats of Strength on Saturday. Also, as a special treat, Building also has to do the abs that Foundation has been complaining about for the last 6 weeks. You’re welcome. Here are the lifts you […]
Okay gang we’re gonna see where we’re at this week with some heavy lifting, then next week we end the cycle with a deload and then Feats of Strength on Feb 3 marks the end of our 6 month cycle. Monday Sled Push, Curls, Back Squat, Split Squat, Side PlankFoundation: PP, Sumo DLBuilding: Snatch, FS […]
Well it’s going to be pretty brutally cold this week, plus it’s January so there’s nothing better to do than go to the gym. That’s a true statement, there’s data to back that up. See you there. Monday Sled push/pull, curls, BS, Tricep Extension, Butterfly StretchFoundation: PP, Sumo DLBuilding: BS, FS Tuesday Definitely not my […]