Sublime Open Workouts start this Saturday!
Monday
Push ups, Row, Extn Rot, Powell Raise, Sled Drag
Foundation: Pendlay Row, Back Squat
Building: Hng Snatch, Snatch DL
Tuesday
Skipping, Sissy Squats, Jefferson Curl, Seated Hip Flexor, Couch Stretch
Everyone: EMOM Conditioning
Wednesday
Conditioning & Stretch
Thursday
Bike, Lateral Raise, Chins, Sled Drag, 90/90
Foundation: DL, Landmine Press
Building: Clean & Jerk, Push Press
Friday
Split Squat, Tib Raise, Back Extension, Tuck ups, Farmers Carry
Foundation: Conditioning
Building: back Squat
Saturday
Sublime Open Workout 1