Okay gang we’re gonna see where we’re at this week with some heavy lifting, then next week we end the cycle with a deload and then Feats of Strength on Feb 3 marks the end of our 6 month cycle.
Monday
Sled Push, Curls, Back Squat, Split Squat, Side Plank
Foundation: PP, Sumo DL
Building: Snatch, FS
Tuesday
Marley’s favourite WB workout that we’ve ever done. . .
Wednesday
Conditioning & Stretch
Thursday
Back Extension, External Rotation, Dragon Flag, BTN Press, Reverse Nordic
Foundation: Split Squat, Row
Building: Clean, BS
Friday
Deadlift, CBP, Sled Push Pull, Trap 3, DB FS
Foundation: Tabata Conditioning, abs
Building: Jerks, PP, SP
Saturday
Bench Press + Interval Conditioning