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Ashley’s Journey at Sublime SC

Sublime Strength & Conditioning/Blog/Ashley’s Journey at Sublime SC

Ashley's Journey

February 5, 2020
By : Mike Berg
Categories : Videos
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Videos

Cristina’s Story
Spirit of Sublime
Curtis Williamson

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How Sublime Works

Each class session is open to all levels of programming. There are no designated program times. Simply show up and train at your level, with the support of our coaches. We believe that every body – and every person’s goals – are unique. With us, there’s no guesswork. No hopeful training. We help you get after it every day and enjoy the results that come with it.

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She said it didn’t hurt at all @a5hleyanne #subl

She said it didn’t hurt at all @a5hleyanne #sublimesc #sledpush #sufferherestrongerthere

Double Baseline!! Every 6 months we pull this gem

Double Baseline!! Every 6 months we pull this gem out and see where we’re at. #sublimesc #fitnesstest #winnipegfitness

Saturday morning warm up games. Puts people in the

Saturday morning warm up games. Puts people in the right mood to start the weekend 😜 #warmupexercise #sublimesc

ARE YOU GETTING READY TO BEGIN OUTDOOR RUNNING SEA

ARE YOU GETTING READY TO BEGIN OUTDOOR RUNNING SEASON? Or planning to play an outdoor sport that involves running?

If so, you should be starting to get in shape for that now. And we can help.

Training with appropriate strength AND mobility exercises to prepare your body for running, ESPECIALLY for sport that requires quick directional changes, is essential to counter imbalances that can lead to joint stress and more serious issues down the road.

Contact us for more info!

#strengthtrainingforrunners #winnipegfitness #winnipegrunning #strengthtrainingforsport #sublimesc

Last one! Great job everyone 😊 Most of you turn

Last one! Great job everyone 😊 Most of you turned up for all 3, and it was a great time! #sublimesc #sublimesaturdays #sufferherestrongerthere

Happy Birthday @ashton_zed ! Hopefully the Sublime

Happy Birthday @ashton_zed ! Hopefully the Sublime community will enjoy many more years of whatever this is (looks like you telling me how to lift and me pretending I’m too tired to hear you)

24.2: everyone was a bit little less than excited

24.2: everyone was a bit little less than excited about this one to start but then they got into it and had a grand old time. #sublimesc

Our first Open workout 2024. Basic and brutal, exa

Our first Open workout 2024. Basic and brutal, exactly how we like it. #sublimesc #burpeesforfun

Why Sublime?

- Dedication to coaching excellence
- A supportive community
- Holistic approach to health & fitness
- Accountability to YOUR fitness goals
- Proven track record of success
- A program that meets you where you are at and adapts to take you to higher planes of fitness every year.

Sublime Strength & Conditioning

1980 Main St, Winnipeg MB
431-336-7787
claire@sublimesc.com

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