Author: Claire Walsh
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Week Preview June 16-21
Pool party this weekend! Sign up sheet will be on the desk till Tuesday, check your email for more details Monday DL. Band Pull in. Flye. Powell Raise. SL Back Extn Foundation: Split Squat, Bent over RowBuilding: BS/FS Tuesday WB Workout – Claire’s Favourite (did I already say one was my favourite? If so I…
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Week Preview June 9-14
Hi everyone! Summer party is two weeks away, sign up at the desk to let us know you are coming! Monday Sled Push/Pull, Curls, Back Squat, Split Squat, Side Plank Foundation: Push Press, Sumo DeadliftBuilding: BS/FS Tuesday Interval Conditioning Wednesday Conditioning and Stretch Thursday Back Extn, Extern. Rot, Dragon Flag, BTN Press, Rev Nordic Foundation:…
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Week Preview June 2-7
Hi everyone! What a great competition this weekend! All 4 of our competitors were great and Ben and Mel won Second place in their division. Congratulations to all of you! Don’t forget that our annual summer party is this month, June 21 at Cathy’s pool! Monday Sled Push/Pull, Curls, Back Squat, Tricep Extension, Frog Stretch…
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Week Preview May 26-31
Hi everyone! New cycle starts Monday, shifting gears with our heavy lifting. Also we have a few members competing this upcoming weekend at The Comp at Undefeated. Mel and Ben are in the Novice category and Cathy and (partner undetermined at the moment), are competing in Masters Intermediate. Come out to see them if you’re…
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Week Preview May 19-24
Ok so we’re starting this short week off with a fun holiday partner workout on Monday, then our strength days will be Tuesday and Friday to accommodate the long weekend. Please note the change if you ordinarily avoid the WB workout, because it’s one of the good ones this week. One of the best ones!…
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Week Preview May 12-17
Well it’s gonna be a bit hot at the beginning of the week and then a bit cold at the end according to the weather people. . . Monday BTN Press, Inverted Row, Sled Push, GHD Situps, Stretch Foundation: SL Landmine DL, Strict PressBuilding: Hang Snatch, FSBeing: Pull ups Tuesday WB Workout! (The Tall Person’s…
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Week Preview May 5-10
Big 3 part partner workout this weekend! Book now so you don’t miss out. Monday Seated GM, Garhammers, Rev Step up, Tib Raise, Pigeon Stretch Foundation: SL Landmine DL, Strict PressBuilding: Hang Snatch, FSBeing: DU’s, squat snatch Tuesday WB Workout! (with running yes) Marley said I should give these workouts names so she can more…
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Week Preview April 28-May 3
Okay guys so we’re gonna hopefully start some outdoor running this week (weather permitting) so if you need your runners get em out. Monday Band pull in, Back extension, Calf Raise, Goblet Squat, Couch Stretch Foundation: SL Landmine DL, Strict PressBuilding: Hi Hang Snatch, FSBeing: HS Heel pull aways, DU’s Tuesday WB Workout! Wednesday Conditioning…
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Week Preview April 21-26
Alrighty everyone, it’s light out in the morning, it’s light out in the evening, and you might be able to come to the gym at both those times without having to put mitts on. So what excuse could there possibly be for not getting yourself to the gym? Monday BTN Press, Inverted Row, Sted Push,…
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Week Preview April 14-19
Easter weekend coming up. We will be closed on Friday but I have a really extra special fun partner workout planned for Saturday. I made it sound so fun that Stacie agreed to come help me coach it. Don’t miss out! Go sign up now. Monday Seated GM, Garhammers, Tib Raise, CBP, Pigeon Stretch Foundation:…