Author: Claire Walsh
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Week Preview May 5-10
Big 3 part partner workout this weekend! Book now so you don’t miss out. Monday Seated GM, Garhammers, Rev Step up, Tib Raise, Pigeon Stretch Foundation: SL Landmine DL, Strict PressBuilding: Hang Snatch, FSBeing: DU’s, squat snatch Tuesday WB Workout! (with running yes) Marley said I should give these workouts names so she can more
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Week Preview April 28-May 3
Okay guys so we’re gonna hopefully start some outdoor running this week (weather permitting) so if you need your runners get em out. Monday Band pull in, Back extension, Calf Raise, Goblet Squat, Couch Stretch Foundation: SL Landmine DL, Strict PressBuilding: Hi Hang Snatch, FSBeing: HS Heel pull aways, DU’s Tuesday WB Workout! Wednesday Conditioning
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Week Preview April 21-26
Alrighty everyone, it’s light out in the morning, it’s light out in the evening, and you might be able to come to the gym at both those times without having to put mitts on. So what excuse could there possibly be for not getting yourself to the gym? Monday BTN Press, Inverted Row, Sted Push,
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Week Preview April 14-19
Easter weekend coming up. We will be closed on Friday but I have a really extra special fun partner workout planned for Saturday. I made it sound so fun that Stacie agreed to come help me coach it. Don’t miss out! Go sign up now. Monday Seated GM, Garhammers, Tib Raise, CBP, Pigeon Stretch Foundation:
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Week Preview April 7 – 12
Monday Band pull in, Back Extension, Calf Raise, Goblet Squat, Pike Stretch Foundation: SL Landmine DL, Strict PressBuilding: Snatch, Clean PullsBeing: DB Snatch Ladder Tuesday Interval Conditioning Wednesday Conditioning and Stretch Thursday Step up, Bul. Split Squat, Band Pull Apart, Sled pull, Pigeon Foundation: FS, Landmine RowBuilding: Clean, BTN JerkBeing: Clean Complex Friday Shoulder Press,
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Week Preview March 31-April 5
Double Baseline is this Saturday! It’s one of our long time traditions, come test it out! Monday BTN Press, Inverted Row, Sled Push, GHD Situps, Stretch Foundation: SL Landmine DL, Strict PressBuilding: Clean, Clean PullsBeing: Hanging Legs Lifts, Wall Walks Tuesday WB Workout Wednesday Conditioning and Stretch Thursday Deficit DL, L-sit, KOT Split Squat, QL
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Week Preview March 24-29
Alright everyone we begin a new cycle! Whiteboard Workouts are back and we move on to new strength movements in Foundation. We also move away from complexes in Building towards some heavy single lifts. Now is a great time to get back into regular attendance if you’ve been less consistent for the past while. Monday
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Week Preview March 17-22
That’s the last Open workout complete! Top scores in this last one go to Marley and Brock. This is the last week of this cycle so we’re looking at testing out either the BS or DL in Foundation and Push Press in Building this week to see where we’re at. Monday TGU, CGBP, Sled Drag,
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Week Preview March 10-15
As our Sublime Open workouts continue this Saturday the winners were Nick and Cathy (with Marley and Ben also doing the more advanced version on Friday)! One more of these workouts to go. What will it be?? Thanks to Coach Stacie for making a guest appearance at these workouts to make sure everyone is following
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Week Preview March 3-8
Our first Sublime Open workout was this Saturday with the winners being Brock and Laura! Two more of these workouts to go. Thanks to everyone who came out to join us for our anniversary celebrations. Monday Push ups, Rowing, Extn Rot, Powell Raise, Sled Drag Foundation: Pendlay Row, Back SquatBuilding: 3 position P-Sn, Paused OHSBeing: