Well it’s going to be pretty brutally cold this week, plus it’s January so there’s nothing better to do than go to the gym. That’s a true statement, there’s data to back that up. See you there.
Monday
Sled push/pull, curls, BS, Tricep Extension, Butterfly Stretch
Foundation: PP, Sumo DL
Building: BS, FS
Tuesday
Definitely not my favourite WB workout that we’ve ever done. . . but not the worst one either
Wednesday
Conditioning & Stretch
Thursday
Rev Step up, Sled Drag, dips or depth pushups, Inverted Row, Couch Stretch
Foundation: Split Squat, Row
Building: Snatch, CJ
Friday
Deadlift, CBP, Lsit, Trap 3, Jefferson Curl
Foundation: Conditioning, abs
Building: PP, SP
Saturday
Bench Press + Partner Conditioning