Week Preview Oct 23-28
Double Baseline on Saturday! Only 12 spots! Get signed up now, but then don’t cancel at the last minute. Monday Incline Bench, Ring Row, Sled Push, Ab Wheel, Stretch Foundation: BB Step Ups, Strict PressBuilding: Pwr Clean, Clean Pull Tuesday WB Workout Wednesday Conditioning & Stretch Thursday RDL, L-sit, Split Squat, QL Extn, CBPFoundation: GM, […]