Author: Claire Walsh
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Week Preview – June 1-6
Reminder Pool Party plus lunch on June 20 Monday DL, band Pull in, Flye, Powell Raise, Back Extn Foundation: Split Squat, Barbell RowBuilding: BS, FS Tuesday Everyone: WB Workout! Wednesday Recovery Conditioning (running) & Stretch Thursday BS, Sled Drag, Incline Bench, Chins, Rev Step up Foundation: Sumo DL, Push PressBuilding: Push Press, Strict Press …
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Week Preview – May 25-30
Monday Sled, Curlz, Squat, Split Squat, Planks Foundation: Sumo DL, Push PressBuilding: Squat Snatch, BS Tuesday Everyone: Interval Conditioning Wednesday Recovery Conditioning & Stretch Thursday Back Extension, Extn Rot, Dragon Flag, BTN Press, Rev Nordic Foundation: Split Squat, Barbell RowBuilding: Push Press, Strict Press FridaySkip, CBP, Cyclist Squat, Trap 3, Couch Stretch Foundation: Interval…
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Week Preview – May 18-23
Holiday partner workout on Monday of this long weekend, then the days change up a bit to accommodate the short week. Monday Holiday Workout Tuesday Sled, Curlz, Squat, Tricep Extn, Frog Foundation: Sumo DL, Push PressBuilding: Squat Snatch, BS Wednesday Recovery Conditioning & Stretch Thursday Everyone: Interval Conditioning FridayRev Step up, Sled pull, Incline Bench…
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Week Preview – May 11-16
Ok new cycle! Shifting gears a bit in a few areas. Monday Aikins Run, Sled Drag, Incline Bench, Chins, Rev Step up Foundation: Sumo DL, Push PressBuilding: Squat Clean, FS Tuesday WB Workout! Wednesday Recovery Conditioning & Stretch Thursday Nordic, Band Pull in, Flye, Back Extension, Powell Raise Foundation: Split Squat, Barbell RowBuilding: Push Press,…
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Week Preview – May 4 -9
This is the last week of this Foundation strength cycle. We’ll deload your main lifts with a few complexes. Monday Band pull in, Back Extension, Calf Raise, Goblet Squat, Couch Stretch Foundation: FS, Landmine RowBuilding: Hang Squat Snatch, FS Tuesday WB Workout! Wednesday Recovery Conditioning & Stretch Thursday Step up, Bul Split Squat, Band Pull…
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Week Preview – April 26-May 2
Monday BTN Press, Inverted Row, Sled Push, GHD Situps, Stretch Foundation: Landmine SL DL, Strict PressBuilding: Hang Squat Snatch, FS Tuesday WB Workout! Wednesday Recovery Conditioning & Stretch Thursday Deficit DL, Lsit, KOT Split Squat, QL Extension, CBP Foundation: FS, Landmine RowBuilding: Hang Squat Clean, Push Jerk FridayPush ups/Dips, Chins, Sled Pull, Trap 3, Couch…
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Week Preview – April 20-25
If it’s actually +15-20 this week I might open the door if you can all PROMISE you won’t waltz in and walk across the whole gym in your outdoor shoes. The coaches have been given permission to throw any empty water bottle lying around at you if you do not remove your shoes. Monday Seated…
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Week Preview – April 13-18
Monday Band pull in, Back Extn, Calf Raise, Goblet Squat, Couch Stretch Foundation: Landmine SL DL, Strict PressBuilding: Hi Hang Squat Snatch, FS Tuesday WB Workout! Wednesday Recovery Conditioning & Stretch Thursday Step ups, Bul Split Squat, Band Pull Apart, Sled Drag, Pigeon Foundation: FS, Landmine RowBuilding: Hi Hang Squat Clean + BTN Jerk from…
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Week Preview – April 6-11
Okay so remember, this week I am making a slight change to the evening time slots. I know people struggle to get to the 4:45 class time so I am pushing both afternoon classes to be 15 minutes later. I am also including a third overlapping start time at 4:30 for added convenience. Hopefully this…
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Week Preview – March 30 – April 4
Okay so a few things to address here, this is a short week with Friday being a holiday and no classes so please plan accordingly. The Easter Monday is a regular full schedule day. And if you are off and can’t get in at 9:15 remember there are 5 other times you can come that…