Author: Claire Walsh
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Week Preview – Nov 9 – 14
We will be closed on Wednesday in honour of Remembrance Day. All other days remain the same as usual. Monday Sled, Curls, BS, Tricep Extn, Frog Foundation: Push Press, Sumo DLBuilding: Sq Snatch Waves, BS Tuesday Interval Conditioning Wednesday Closed Thursday Rev Step up, Sled Pull, Dips or Incline Bench, Ring Row, Wall Slides Foundation:…
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Week Preview – Nov 2-7
New cycle starts this week. Monday Run or skip, Sled, Incline Bench, Chins, Rev Step up Foundation: Push Press, Sumo DLBuilding: Sq Clean Waves, FS Tuesday WB Workout Wednesday Recovery Conditioning and Stretch Thursday Nordic Curl, Band Pull in, Flye, Back Ext, Powell Raise Foundation: Split Squat, Bent Over RowBuilding: Push Press, Strict Press Friday…
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Week Preview – Oct 26-31
Hey everyone! Last week of this cycle so if you didn’t test out any of your foundation lifts last week and you’d like to do it this week (FS, Strict Press) you definitely can. Also, not to put any crazy ideas in your head that you’ll then dwell on all week long, but this week…
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Week Preview – Oct 19-24
Hey everyone! Just a friendly reminder, again, that we don’t have cancellation fees. So please be considerate of other members and do not hold spots in busy classes for an entire week and then cancel at the last minute! You are quite often preventing another member who would’ve come from being able to workout when…
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Week Preview – Oct 12-17
Hi everyone, I’ve sent out an email with a bit of information. But be prepared for some construction beginning around the building this week. We had two, completely full, awesome holiday workouts this weekend, and to my surprise we had NO cancelations! Well done everyone. This is a short week so take note of the…
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Week Preview – Oct 5 – 10
Monday Band pull in, Back Extension, Calf Raise, Goblet Squat, Couch Stretch Foundation: SL DL, Strict PressBuilding: Hi hng Sq Snatch, FS Tuesday WB Workout, with running weather permitting Wednesday Recovery Conditioning and Stretch Thursday Step ups, Split Squat, Band Pull Apart, Sled Drag, Pigeon Foundation: FS, Landmine RowBuilding: Hi Hng Sq Clean, BTN Push…
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Week Preview – Sept 28 – Oct 3
Monday BTN Press, Inverted Row, Sled Push, GHD or ab mat situps, Stretch Foundation: SL DL, Strict PressBuilding: Hi hng Sq Snatch, FS Tuesday WB Workout!! (Casting back in the vault to a Brendan one from 2015) Wednesday Recovery Conditioning and Stretch Thursday Deficit DL, Lsit, Deep Split Squat, QL Extension, CBP Foundation: FS, Landmine…
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Week Preview – Sept 21-26
Monday Seated GM, Garhammer, Tib Raise, CBP, Pigeon Foundation: SL DL, Strict PressBuilding: Hi hng Sq Snatch, FS Tuesday WB Workout!! Wednesday Recovery Conditioning and Stretch Thursday Push ups/Dips, Chins, Rev Step up, Sled Drag, Copenhagen Foundation: FS, Landmine RowBuilding: Hi Hng Sq Clean, BTN Push Jerk from Split FridayTempo Squats Saturday Partner Workout
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Week Preview – Sept 14-19
Alright we’re ready for our first full week back to the gym, kids back to school, darkness descending at an alarming rate. . . Seriously though, if there was ever a time to get your routine back on track its’ now. Also we’re not doing any push ups this week. Monday Band pull in, Back…
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Week Preview – Sept 7 – 12
This long weekend Monday is our traditional Labour Day holiday workout where we flip tires. So don’t park in the parking lot. Also, as per usual, because it’s a short week the days get pushed back one, we will be doing the WB workout on Thursday. Monday Holiday Workout! Tuesday BTN Press, Ring Row, Sled…