Author: Claire Walsh
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Week Preview – July 13-18
Well looks like we’re gonna have a bit of a heat wave this week. You guys can prob tell I’m not a huge fan of air conditioning – but we’ll use it this week so we don’t die. Monday Chest flye, Sled Drag, Curls, Inverted Row, Tricep Extension Foundation: Pendlay Row, Back SquatBuilding: OHS, Hang…
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Week Preview – July 6 – July 11
Summer is here! You can still maintain a consistent and decent gym routine even if it’s not as frequent. Monday Sled push, Seated GM, Leg raise, Bike, Couch Stretch Foundation: Pendlay Row, Back SquatBuilding: OHS, Hang P-Sn Tuesday Everyone: WB Workout (New!! this is a long one that you can definitely just do as a…
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Week Preview – June 30 – July 4
Okay! We finished off the first half of the year with Feats of Strength on Saturday where the attendance was tiny but the energy was great. New cycle begins Monday! This will be an odd week with the holiday right there in the middle and I know a lot of you will be taking time…
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Week Preview – June 22-27
Hi everyone! I want to extend a huge thank you to Cathy and Richard for hosting our summer bbq, it was great as usual. Somehow the weather in their magical backyard is always nice. ALSO an IMPORTANT note about signing up and attendance: The sign up process isn’t just for you. It is for you,…
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Week Preview – June 15-20
Alright guys we have this final week of heavy lifts (and the pool party) and then next week we deload and have Feats of Strength on Saturday June 27. Monday Sled push, Curls, BS, KOT Split Squat, Side plank Foundation: Sumo DL, Push PressBuilding: Snatch, FS Tuesday Everyone: WB Workout! Wednesday Recovery Conditioning & Stretch…
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Week Preview – June 1-6
Reminder Pool Party plus lunch on June 20! The WB workout this week is a thorough challenge, just a solid, grinding good one. Those of you that like WB workouts better show up for this one. Monday Sled push/pull, Curls, BS, Tricep Extension, Butterfly Foundation: Sumo DL, Push PressBuilding: BS, FS Tuesday Everyone: WB Workout!…
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Week Preview – June 1-6
Reminder Pool Party plus lunch on June 20 Monday DL, band Pull in, Flye, Powell Raise, Back Extn Foundation: Split Squat, Barbell RowBuilding: BS, FS Tuesday Everyone: WB Workout! Wednesday Recovery Conditioning (running) & Stretch Thursday BS, Sled Drag, Incline Bench, Chins, Rev Step up Foundation: Sumo DL, Push PressBuilding: Push Press, Strict Press …
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Week Preview – May 25-30
Monday Sled, Curlz, Squat, Split Squat, Planks Foundation: Sumo DL, Push PressBuilding: Squat Snatch, BS Tuesday Everyone: Interval Conditioning Wednesday Recovery Conditioning & Stretch Thursday Back Extension, Extn Rot, Dragon Flag, BTN Press, Rev Nordic Foundation: Split Squat, Barbell RowBuilding: Push Press, Strict Press FridaySkip, CBP, Cyclist Squat, Trap 3, Couch Stretch Foundation: Interval…
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Week Preview – May 18-23
Holiday partner workout on Monday of this long weekend, then the days change up a bit to accommodate the short week. Monday Holiday Workout Tuesday Sled, Curlz, Squat, Tricep Extn, Frog Foundation: Sumo DL, Push PressBuilding: Squat Snatch, BS Wednesday Recovery Conditioning & Stretch Thursday Everyone: Interval Conditioning FridayRev Step up, Sled pull, Incline Bench…
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Week Preview – May 11-16
Ok new cycle! Shifting gears a bit in a few areas. Monday Aikins Run, Sled Drag, Incline Bench, Chins, Rev Step up Foundation: Sumo DL, Push PressBuilding: Squat Clean, FS Tuesday WB Workout! Wednesday Recovery Conditioning & Stretch Thursday Nordic, Band Pull in, Flye, Back Extension, Powell Raise Foundation: Split Squat, Barbell RowBuilding: Push Press,…