So we’re deloading a little this week, still doing our lifts but with less weight to prep for testing at Feats of Strength on Saturday. Also, as a special treat, Building also has to do the abs that Foundation has been complaining about for the last 6 weeks. You’re welcome. Here are the lifts you can choose from. Choose two favourites.
Lift options and “points per pound lifted”
| Back Squat | 1.25 |
| Bench Press | 1.625 |
| Deadlift | 1 |
| Push Press | 1.85 |
| Snatch | 2.25 |
| Clean & Jerk | 1.75 |
| Mystery Event | Winner + 20 pts |
Monday
Back Squat, Sled Drag, Incline Bench, Chins, Rev Step up
Foundation: PP, Sumo DL
Building: FS
Tuesday
Interval Conditioning + Abs
Wednesday
Conditioning & Stretch
Thursday
DL, Band Pull in, Flye, Powell Raise, Back Extension
Foundation: Split Squat, Row
Building: Clean, Snatch
Friday
Around the World plus Stretching
Saturday
Feats of Strength!