Monday
Sled push, Seated GM, Hanging Leg Raise, Bike, Couch Stretch
Foundation: Pendlay Row, Back Squat
Building: OHS, Hng Snatch
Tuesday
CBP, Cuban Rotation, Farmers Carry, Sled push, Ham Stretch
Everyone: Aerobic Pace Conditioning
Wednesday
Conditioning & Stretch
Thursday
Row, Calf Raise, V ups, FS, Ring leg curl
Foundation: RDL, Landmine Press
Building: Clean & Jerk, Push Press
Friday
Incline Bench, Front Lever Pull, Neck Pull, Rev Sled Drag, 90/90 stretch
Foundation: Aerobic Conditioning
Building: Back Squat
Saturday
Long Circuit