The first Sublime Open Workout happened this past Saturday, with Marley getting the top score for the women (sub 10 minutes!) and Troy getting the top score for the men. I’m sure everyone is excited to see what’s in store for us this week!
Monday
CBP, Cuban Rotation, Farmers Carry, Sled Push, Pike Stretch
Foundation: Pendlay Row, Back Squat
Building: Snatch, Snatch DL
Tuesday
Row, Calf Raise, Tuck ups, FS, Leg Curls
Everyone: Interval Conditioning
Wednesday
Conditioning & Stretch
Thursday
Incline Bench, Front Lever Pulls, Neck Pull, Sled Drag, 90/90
Foundation: DL, Landmine Press
Building: Clean & Jerk, Push Press
Friday
Sled Push, Seated GM, Leg Raise, Bike, Couch Stretch
Foundation: Conditioning + abs
Building: back Squat
Saturday
Sublime Open Workout 2!