Author: Claire Walsh
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Week Preview July 14 – 19
New 6 month cycle for everyone begins this week! We haven’t had a Feats of Strength in the summer for years, because there wasn’t enough attendance on the weekends in the summer to warrant it, but this weekend we had a great turnout. Way to go guys! Monday Bike, Shoulder Press, Chins, Sled Drag, Landmine
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Week Preview July 7 – July 12
This is the last week of this 6 month cycle and 7 week block. We will deload a bit (not lift as heavy) this week and then Saturday we do Feats of Strength. You can pick from a list of two exercises you want to test and then we have a third mystery event. Monday
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Week Preview June 29-July 5
Last week of heavy lifting this week and then we transition into our deload for the last week of this 6 month cycle. We have a holiday workout on Canada Day but we are open normal hours on Monday and the rest of the week remains the same as it normally would be. Monday Sled
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Week Preview June 23-28
We have now officially kicked off our summer months. It’s completely normal to shift your focus to other things during the summer and for your regular workouts to become less frequent. HOWEVER, with a bit of thought and planning, it is usually quite easy to maintain a regular exercise routine even if the workouts are
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Week Preview June 16-21
Pool party this weekend! Sign up sheet will be on the desk till Tuesday, check your email for more details Monday DL. Band Pull in. Flye. Powell Raise. SL Back Extn Foundation: Split Squat, Bent over RowBuilding: BS/FS Tuesday WB Workout – Claire’s Favourite (did I already say one was my favourite? If so I
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Week Preview June 9-14
Hi everyone! Summer party is two weeks away, sign up at the desk to let us know you are coming! Monday Sled Push/Pull, Curls, Back Squat, Split Squat, Side Plank Foundation: Push Press, Sumo DeadliftBuilding: BS/FS Tuesday Interval Conditioning Wednesday Conditioning and Stretch Thursday Back Extn, Extern. Rot, Dragon Flag, BTN Press, Rev Nordic Foundation:
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Week Preview June 2-7
Hi everyone! What a great competition this weekend! All 4 of our competitors were great and Ben and Mel won Second place in their division. Congratulations to all of you! Don’t forget that our annual summer party is this month, June 21 at Cathy’s pool! Monday Sled Push/Pull, Curls, Back Squat, Tricep Extension, Frog Stretch
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Week Preview May 26-31
Hi everyone! New cycle starts Monday, shifting gears with our heavy lifting. Also we have a few members competing this upcoming weekend at The Comp at Undefeated. Mel and Ben are in the Novice category and Cathy and (partner undetermined at the moment), are competing in Masters Intermediate. Come out to see them if you’re
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Week Preview May 19-24
Ok so we’re starting this short week off with a fun holiday partner workout on Monday, then our strength days will be Tuesday and Friday to accommodate the long weekend. Please note the change if you ordinarily avoid the WB workout, because it’s one of the good ones this week. One of the best ones!
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Week Preview May 12-17
Well it’s gonna be a bit hot at the beginning of the week and then a bit cold at the end according to the weather people. . . Monday BTN Press, Inverted Row, Sled Push, GHD Situps, Stretch Foundation: SL Landmine DL, Strict PressBuilding: Hang Snatch, FSBeing: Pull ups Tuesday WB Workout! (The Tall Person’s