Week Preview August 14-19
Hi gang, new cycle starts on Monday! So if your attendance has been highly irregular lately now would be a great time to get it together 🙂 Monday Push ups, Rowing, Extn Rot, Powell Raise, Sled DragFoundation: Pendlay Row, BSBuilding: OHS, Hang P-Sn Tuesday WB Workout! Thursday Bike, Shoulder Press, Chins, Sled Drag, PigeonFoundation: RDL, […]