Week Preview Oct 9-14
Holiday workout Monday and then we have our final week of this cycle so some opportunities for testing if you are interested. Strength on Tuesday and Thursday, Friday to fit it in to a short week Monday Partner Workout!! Tuesday Flye, Trap 3, Sled push/Pull, Curls, Tricep Extension Foundation: Pendlay Row, Back SquatsBuilding: 3 pos-Sn […]