And just like that Christmas is here! We have our traditional Christmas workouts coming up. How The Grinch trained to Steal Christmas this Saturday and then 12 Days of Christmas on Boxing Day. Closed Christmas Day (although Marley keeps trying to convince me that there are definitely people who want to exercise on Christmas). Our new cycle starts on Monday with new foundation strength movements.
Monday
Back Squat, Sled Drag, Incline Bench, Chins, Rev Step up
Foundation: Push Press, Sumo Deadlift
Building: BS, FS
Being: kipping pull ups
Tuesday
WB Workout
Wednesday
Conditioning & Stretch
Thursday
Dead lifts, band Pull in, DB Flye, Powell Raise, SL Back Extension
Foundation: Split Squat, Barbell Row
Building: Push Press, Strict Press
Being: Hng Squat Snatch, DU’s
Friday
Nordic, L-sit, Extn Rotation, Lateral Raise, KOT Split Squat
Foundation: Interval Conditioning & Core
Building: Snatch & Clean and jerk
Being: T2B, DU’s
Saturday
The Grinch