Okay guys this is the last week of this Foundation strength cycle, so if you’d like to test either your front squat or strict press you’ve been doing now’s the time!
Monday
Band Pull in, Back Extension, DB Calf Raise, Bottom ¼ squat, Couch Stretch
Foundation: GM, FS
Building: Hang Sq Snatch, FS
Tuesday
WB Workout
Wednesday
Conditioning & Stretch
Thursday
Push ups, Ring Row, Sled Push, Dragon Flag, Stretch
Foundation: Strict Press, Step Ups
Building: Hang Sq Clean, Push Jerk
Friday
Everyone: Conditioning
Saturday
Partner Workout