I know many of you have Monday off but we’ll still be open regular hours.
Monday
Incline Bench, Ring Row, Heavy Sled, Ab Wheel, Stretch
Foundation: Strict Press, Step Ups
Building: Hi Hang Sq Snatch, FS
Tuesday
WB Workout
Wednesday
Conditioning & Stretch
Thursday
RDL, Split Squat, Lsit, QL Extension, CBP
Foundation: GM, FS
Building: Hi Hang Sq Clean, BTN Jerk from Split
Friday
Push ups or Dips, Chins, Sled Drag, Trap 3, Couch Stretch
Foundation: Gymnastics Skill EMOM
Building: Snatch, CJ
Saturday
Circuit Interval Conditioning