Happy Holidays!! Monday we are closed and Tuesday we have our Boxing Day Holiday workout The 12 Days of Fitmas. It’s full but people typically cancel the night before and the morning of, so if you would like to come and you’re not signed up just keep an eye on it. The rest of the week from Wednesday on will proceed as normal.
Monday
Christmas Day
Tuesday
12 Days of Fitmas – Holiday Workout
Wednesday
Conditioning & Stretch
Thursday
RDL, CBP, Lsit, Trap 3, Jefferson Curl
Foundation: Split Squat, Barbell Row
Building: BS, FS
Being: Kipping Pull up Ladder
Friday
Everyone: Interval Conditioning
Being: MU, HSPU’s
Saturday
Bench Press + Conditioning