Okay gang, after weeks of schedule chaos and confusion we are back to a totally regular week where you can know exactly what to expect each day. Thank goodness.
Monday
DL, Band Pull in, Chest Flye, Powell Raise, SL Back Extension
Foundation: Split Squat, Row
Building: BS, FS
Tuesday
My favourite WB workout that I’ve ever created
Wednesday
Conditioning & Stretch
Thursday
BS, Sled Drag, Incline Bench, Chins, Rev Step up
Foundation: PP, Sumo DL
Building: Snatch, CJ
Friday
Nordic, Lsit, External Rot, Lateral Raise, Split Squat
Foundation: Interval Conditioning, abs
Building: PP, SP
Saturday
Bench Press + Conditioning