Okay gang, after weeks of schedule chaos and confusion we are back to a totally regular week where you can know exactly what to expect each day. Thank goodness. Monday DL, Band Pull in, Chest Flye, Powell Raise, SL Back ExtensionFoundation: Split Squat, RowBuilding: BS, FS Tuesday My favourite WB workout that I’ve ever created […]
Hi everyone, Happy New Year, Christmas is over! Time to get back into your movement routine. The sooner the better! New Years Day we are having a teams of 3 fun workout, so if you’re not planning to start the new year very tired or hung over come join in 🙂 Michelle will be coaching […]
Happy Holidays!! Monday we are closed and Tuesday we have our Boxing Day Holiday workout The 12 Days of Fitmas. It’s full but people typically cancel the night before and the morning of, so if you would like to come and you’re not signed up just keep an eye on it. The rest of the […]
And just like that Christmas is here! We have our traditional Christmas workouts coming up. How The Grinch trained to Steal Christmas this Saturday and then 12 Days of Christmas on Boxing Day. Closed Christmas Day (although Marley keeps trying to convince me that there are definitely people who want to exercise on Christmas). Our […]
Okay guys this is the last week of this Foundation strength cycle, so if you’d like to test either your front squat or strict press you’ve been doing now’s the time! MondayBand Pull in, Back Extension, DB Calf Raise, Bottom ¼ squat, Couch StretchFoundation: GM, FSBuilding: Hang Sq Snatch, FS TuesdayWB Workout WednesdayConditioning & Stretch […]
Hi everyone! We delivered 130 lbs of donated food to Harvest MB last week. Thank you so much for your contributions! We also had our wonderful Christmas party, thanks to everyone who joins in and makes and brings food to that and to Cathy for hosting. Last week was a great kick off to the […]
Hi everyone! We’d like to get all donations to Harvest in by the end of this week please. The bin is so full already, thank you to everyone who has contributed so far! Our Christmas party is this Saturday as well. There is a list on the desk so you can sign up and tell […]
Partner Hopper coming up this Saturday. Limited amount of spots and it’s a partner workout, so I think this goes without saying, but if you cancel the morning of you’re not only screwing up the even numbers but you probably took up a spot all week that someone else would’ve wanted! Also don’t forget to […]
I know many of you have Monday off but we’ll still be open regular hours. Monday Incline Bench, Ring Row, Heavy Sled, Ab Wheel, Stretch Foundation: Strict Press, Step UpsBuilding: Hi Hang Sq Snatch, FS Tuesday WB Workout Wednesday Conditioning & Stretch Thursday RDL, Split Squat, Lsit, QL Extension, CBP Foundation: GM, FSBuilding: Hi Hang […]
Hi everyone! We have Remembrance Day on Saturday. Our morning class will be cancelled that day because we are not allowed to open until 1 pm. Monday Seated GM, Garhammer, Rev Step up, CBP, Pigeon Stretch Foundation: BTN Press, Step UpsBuilding: Hi Hang Sq Snatch, FS Tuesday WB Workout Wednesday Conditioning & Stretch Thursday Incline […]