Well guys we had some winners this weekend. Cathy with a 1st place and Dylan and Mel with a first place. I, unfortunately, am not a 1st place athlete, I just coach 1st place athletes 😉 Anyway back to work! Summer is half over, and we’re almost at the end of the cycle. Monday BS, […]
Hi everyone! First things first. Early morning people? Our morning coaches are lonely and also – imagine being the one person who shows up at 6 am and has to workout alone? Get your class filled up again guys! Lots of competitions going on for our members this week. Laura is currently competing at the […]
Hi everyone! Given the feedback I got last week, you guys are in for another week of nice, hard training. A couple of fun things coming up at the end of the month, Dylan and Mel and I are competing at the Outland Games in Altona on July 29 and on the same day Cathy […]
Hi everyone! We have a full week of fitness ahead of us and some cooler temps which will be nice for working out. We have a WB workout on Tuesday and, despite it being the middle of July, our Saturday workouts are still quite busy and very fun and high energy, so stop in for […]
Hi everyone! It’s a short week this week, we will have our barbell lifting on Tuesday and Friday. Please remember that the recovery workouts on Wednesday evenings are cancelled for the months of July and August. Monday Holiday! (closed) Tuesday Sled Pull, Scott curl, BS, Split Squat, Side Plank Foundation: Push Press, Sumo DL Building: […]
Hi everyone! Class will be on as per usual on Canada Day, July 1st and we will observe the holiday on July 3. If there are people around that want to workout that day let me know! I was thinking of planning an outdoor workout if there’s interest. Monday RDL or Nordic, CBP, Straddle L-sit, […]
What an awesome summer party that was on Saturday you guys! Thank you so much to Cathy and Richard for being our hosts and to everyone who came out. It was a really great time. So this week we begin a new cycle! New strength movements for the Foundation group and Building shifts to a […]
Hi everyone!! We have a pretty fun week coming up! In my opinion anyway. For workouts, we are in our last week of the Foundation strength cycle so you can test out your lifts and see where you’re at. And we have some fun (again, even in my opinion) conditioning challenges! You were ALL pretty […]
Monday High Incline Bench Press, Ring Row, Sled Push, Ab Wheel, Variety Stretch Foundation: GM, FS Building: Hang Snatch, BS Tuesday Whiteboard Workout! (My least favourite one) Wednesday Conditioning & Stretch Thursday RDL, Lsit, Split Squat, QL Extn, CBP Foundation: Hip Thrust, Strict Press Building: Hang Clean, Push Jerk Friday Shoulder Press, Chins, Sled Drag, […]
Hi everyone, I have some outdoor workouts planned for this week, some running in the Whiteboard Workout and a park workout on Saturday so hopefully the weather cooperates. Also Cathy’s hosting a members summer BBQ in the afternoon on June 17. I will be putting a sign up for it on MindBody so go sign […]