Monday High Incline Bench Press, Ring Row, Sled Push, Ab Wheel, Variety Stretch Foundation: GM, FS Building: Hang Snatch, BS Tuesday Whiteboard Workout! (My least favourite one) Wednesday Conditioning & Stretch Thursday RDL, Lsit, Split Squat, QL Extn, CBP Foundation: Hip Thrust, Strict Press Building: Hang Clean, Push Jerk Friday Shoulder Press, Chins, Sled Drag, […]
Hi everyone, I have some outdoor workouts planned for this week, some running in the Whiteboard Workout and a park workout on Saturday so hopefully the weather cooperates. Also Cathy’s hosting a members summer BBQ in the afternoon on June 17. I will be putting a sign up for it on MindBody so go sign […]
Short week! Monday Holiday Partner Workout with Coach Stacie! Tuesday SL Deadlift, Bulgarian Spl Sq, Band Pull Apart, Sled, Pigeon Foundation: Hip Thrust, BTN Strict Press Building: Hi Hang pwr Snatch, BS Wednesday Conditioning & Stretch Thursday RDL, L-sit, Split Squat, QL Extension, CBP Foundation: GM, FS Building: Hi Hang Clean, Push Press Friday Whiteboard […]
Weather is great! Running is back! Don’t worry, I’ve tested it out and even I can do it. Monday Band Pull in, Back Extension, Calf Raise, Goblet Squat, Couch Stretch Foundation: Hip Thrust, Strict Press Building: Hi Hang pwr Clean, Push Press Tuesday Whiteboard Workout Wednesday Conditioning & Stretch Thursday Push ups, Aikins Run, Ring […]
Hi everyone! So as it stands right now we have Cathy and Laura and Marley and Mel going into the top 4 finals of The Comp 2023. Fingers crossed for them! Monday Seated GM, Garhammer, Rev Step up, CBP, Pigeon Stretch Foundation: Hip Thrust, BTN Strict Press Building: Hi Hang Snatch, BS Tuesday Whiteboard Workout […]
Hi guys! We had the double baseline this weekend, a lot of people beat their scores by over a minute from last year! The winners were Marley for the women and Nick for the men. May 5-7 we have 8 of our fellow members competing at the largest local CrossFit comp of the year. The […]
Hi everyone, we have our Sublime Saturday Double Baseline coming up this weekend! Most of you tried out the single Baseline this week, which is a sprint, and the double is more endurance. Also reminder on May 5, 6 and 7th we have 8 members competing in a Crossfit comp at Undefeated if anyone is […]
Hi guys, new cycle begins this week. Our Whiteboard Workouts are back on Tuesdays (we’ve got 8 members who need these to get competition ready in the next 3 weeks!). Also we’re doing Double Baseline at the end of the month and I’m doing a practice of the regular baseline in this Wednesdays class. The […]
Hi guys, this is the last week of this cycle coming right up! Also I did an interview for an entrepreneurial website about Sublime if anyone is interested in reading it J https://gosolo.subkit.com/sublime-strength-conditioning/ Monday Flye, Trap 3, Sled Push/Pull, Curls, Tricep Extension Foundation: Pendlay Row, BS Building: 3 position snatch, clean deadlift Tuesday Bulgarian Split […]
We have a short week this coming week. It was busy, busy, busy last week so make sure you sign up. If the class you want to come to is full just text me and I can let you know if there’s room. Monday CBP, Cuban Rotation, Farmers Walk, Sled Push, Ham Stretch Foundation: Pendlay […]