This Week at Sublime
-
Week Preview – Oct 5 – 10
Monday Band pull in, Back Extension, Calf Raise, Goblet Squat, Couch Stretch Foundation: SL DL, Strict PressBuilding: Hi hng Sq Snatch, FS Tuesday WB Workout, with running weather permitting Wednesday Recovery Conditioning and Stretch Thursday Step ups, Split Squat, Band Pull Apart, Sled Drag, Pigeon Foundation: FS, Landmine RowBuilding: Hi Hng Sq Clean, BTN Push…
-
Week Preview – Sept 28 – Oct 3
Monday BTN Press, Inverted Row, Sled Push, GHD or ab mat situps, Stretch Foundation: SL DL, Strict PressBuilding: Hi hng Sq Snatch, FS Tuesday WB Workout!! (Casting back in the vault to a Brendan one from 2015) Wednesday Recovery Conditioning and Stretch Thursday Deficit DL, Lsit, Deep Split Squat, QL Extension, CBP Foundation: FS, Landmine…
-
Week Preview – Sept 21-26
Monday Seated GM, Garhammer, Tib Raise, CBP, Pigeon Foundation: SL DL, Strict PressBuilding: Hi hng Sq Snatch, FS Tuesday WB Workout!! Wednesday Recovery Conditioning and Stretch Thursday Push ups/Dips, Chins, Rev Step up, Sled Drag, Copenhagen Foundation: FS, Landmine RowBuilding: Hi Hng Sq Clean, BTN Push Jerk from Split FridayTempo Squats Saturday Partner Workout
-
Week Preview – Sept 14-19
Alright we’re ready for our first full week back to the gym, kids back to school, darkness descending at an alarming rate. . . Seriously though, if there was ever a time to get your routine back on track its’ now. Also we’re not doing any push ups this week. Monday Band pull in, Back…
-
Week Preview – Sept 7 – 12
This long weekend Monday is our traditional Labour Day holiday workout where we flip tires. So don’t park in the parking lot. Also, as per usual, because it’s a short week the days get pushed back one, we will be doing the WB workout on Thursday. Monday Holiday Workout! Tuesday BTN Press, Ring Row, Sled…
-
Week Preview – Aug 31-Sept 5
OK bunch of stuff happening. We have the new cycle starting with the return of WB workouts on Tuesdays. We’re going to do a summer holiday windup on Saturday Sept 5th of this long Labour Day weekend. Right after the Saturday class we’re going to go to Kilter for beer and hotdogs on the patio.…
-
Week Preview – Aug 24-29
OK! What a weekend we had at the nxtlvl Games! Cathy and Mel had a second place finish, Ashton with third and Ben and Marley with 1st place! Congratulations to all our competitors and thanks to our cheer team who kept them company. Monday Run, CGBP or Dips, Sled drag, Row, Couch Stretch Foundation: Pendlay…
-
Week Preview – Aug 17-22
Alrighty the NxtLvl Games are this weekend if anyone wants to go cheer our teams on! Also we’re going to do a summer holiday windup on Saturday Sept 5th Labour Day weekend. Right after the Saturday class we’re going to go to Kilter for beer and hotdogs for lunch. Anyone is welcome to join (even…
-
Week Preview – Aug 10-15
We have a couple teams competing in the Nxt Lvl Games on August 22/23. We have Cathy and Mel in the masters intermediate womens category. You have probably seen them hard a work for the last couple months trying to brush up on some CrossFit skills. And Marley and Ben who asked if they could…
-
Week Preview – Aug 3-8
Okay guys, we’ve got a short week comin up. No class on holiday Monday because there doesn’t appear to be a high demand for it this weekend, so we’ll see you all on Tuesday. Monday Holiday – no classes Tuesday Salter Run, CGBP or Dips, Sled Drag, Row, Couch Stretch Foundation: Pendlay Row, Back SquatBuilding:…