This Week at Sublime
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Week Preview – April 20-25
If it’s actually +15-20 this week I might open the door if you can all PROMISE you won’t waltz in and walk across the whole gym in your outdoor shoes. The coaches have been given permission to throw any empty water bottle lying around at you if you do not remove your shoes. Monday Seated
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Week Preview – April 13-18
Monday Band pull in, Back Extn, Calf Raise, Goblet Squat, Couch Stretch Foundation: Landmine SL DL, Strict PressBuilding: Hi Hang Squat Snatch, FS Tuesday WB Workout! Wednesday Recovery Conditioning & Stretch Thursday Step ups, Bul Split Squat, Band Pull Apart, Sled Drag, Pigeon Foundation: FS, Landmine RowBuilding: Hi Hang Squat Clean + BTN Jerk from
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Week Preview – April 6-11
Okay so remember, this week I am making a slight change to the evening time slots. I know people struggle to get to the 4:45 class time so I am pushing both afternoon classes to be 15 minutes later. I am also including a third overlapping start time at 4:30 for added convenience. Hopefully this
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Week Preview – March 30 – April 4
Okay so a few things to address here, this is a short week with Friday being a holiday and no classes so please plan accordingly. The Easter Monday is a regular full schedule day. And if you are off and can’t get in at 9:15 remember there are 5 other times you can come that
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Week Preview – March 23-28
Monday Band pull in, Back Extension, Calf Raise, Gob Squat, Pike Stretch Foundation: Landmine SL DL, Strict PressBuilding: Snatch, Clean Pull Tuesday WB Workout! (brand new one! What’s it going to be?) Wednesday Recovery Conditioning & Stretch Thursday Shoulder Press, Chins, Trap 3, Sled Drag, Couch Stretch Foundation: FS, Landmine RowBuilding: Clean + BTN Push
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Week Preview – March 16-21
Are you still itching for a bit more competition on Saturdays after all those Open workouts? Good because we’re doing Double Baseline 🙂 Monday BTN Press, Inverted Row, Sled Push, GHD situps, Stretch Foundation: Landmine SL DL, Strict PressBuilding: Clean + Clean Pull Tuesday WB Workout! Wednesday Recovery Conditioning & Stretch Thursday DL, Lsit, Split
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Week Preview – March 9-14
First week of cycle B. Oly lifts are getting into heavy singles vs the complexes we’ve been doing and the Foundation strength movements change. Also WB workouts are back! Yay? 🙁 (Don’t avoid Tuesdays or I’ll just start surprising you with WB workouts randomly). This will also be the third and final week of the
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Week Preview – March 2-7
Our first week of the Sublime Open happened on Saturday, and if the coaches are willing we will have all three, with the second two on March 7 and 14. This weekend the winners were: Mens: Brent 1st, Troy 2nd, Brock 3rd Womens: Marley 1st, Laura 2nd, Taylor 3rd This is the final week of
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Week Preview – Feb 23-28
Monday CBP, Cuban Rot, Sled Push, Pike Stretch. Farmers Carry Foundation: Pendlay Row, Back SquatBuilding: OHS, 3 pos Snatch Tuesday Row, Calf Raise, Tuck ups, FS, Ham Curls Everyone: Interval Conditioning Wednesday Recovery Conditioning & Stretch Thursday Incline Bench, Scap Pullups, Neck Pull, Sled, 90/90 Foundation: DL, Landmine PressBuilding: 3 pos Clean + FS, Push
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Week Preview – Feb 16 – 21
Hi everyone, I’m considering changing the times of the afternoon/evening classes. I’m thinking of pushing back the start times to 4:00 and 5:00 or possibly having three overlapping start times of 4:00, 4:30 and 5:00. Please let me know if you have an opinion on this one way or the other. This is a short