This Week at Sublime
-
Week Preview – June 22-27
Hi everyone! I want to extend a huge thank you to Cathy and Richard for hosting our summer bbq, it was great as usual. Somehow the weather in their magical backyard is always nice. ALSO an IMPORTANT note about signing up and attendance: The sign up process isn’t just for you. It is for you,…
-
Week Preview – June 15-20
Alright guys we have this final week of heavy lifts (and the pool party) and then next week we deload and have Feats of Strength on Saturday June 27. Monday Sled push, Curls, BS, KOT Split Squat, Side plank Foundation: Sumo DL, Push PressBuilding: Snatch, FS Tuesday Everyone: WB Workout! Wednesday Recovery Conditioning & Stretch…
-
Week Preview – June 1-6
Reminder Pool Party plus lunch on June 20! The WB workout this week is a thorough challenge, just a solid, grinding good one. Those of you that like WB workouts better show up for this one. Monday Sled push/pull, Curls, BS, Tricep Extension, Butterfly Foundation: Sumo DL, Push PressBuilding: BS, FS Tuesday Everyone: WB Workout!…
-
Week Preview – June 1-6
Reminder Pool Party plus lunch on June 20 Monday DL, band Pull in, Flye, Powell Raise, Back Extn Foundation: Split Squat, Barbell RowBuilding: BS, FS Tuesday Everyone: WB Workout! Wednesday Recovery Conditioning (running) & Stretch Thursday BS, Sled Drag, Incline Bench, Chins, Rev Step up Foundation: Sumo DL, Push PressBuilding: Push Press, Strict Press …
-
Week Preview – May 25-30
Monday Sled, Curlz, Squat, Split Squat, Planks Foundation: Sumo DL, Push PressBuilding: Squat Snatch, BS Tuesday Everyone: Interval Conditioning Wednesday Recovery Conditioning & Stretch Thursday Back Extension, Extn Rot, Dragon Flag, BTN Press, Rev Nordic Foundation: Split Squat, Barbell RowBuilding: Push Press, Strict Press FridaySkip, CBP, Cyclist Squat, Trap 3, Couch Stretch Foundation: Interval…
-
Week Preview – May 18-23
Holiday partner workout on Monday of this long weekend, then the days change up a bit to accommodate the short week. Monday Holiday Workout Tuesday Sled, Curlz, Squat, Tricep Extn, Frog Foundation: Sumo DL, Push PressBuilding: Squat Snatch, BS Wednesday Recovery Conditioning & Stretch Thursday Everyone: Interval Conditioning FridayRev Step up, Sled pull, Incline Bench…
-
Week Preview – May 11-16
Ok new cycle! Shifting gears a bit in a few areas. Monday Aikins Run, Sled Drag, Incline Bench, Chins, Rev Step up Foundation: Sumo DL, Push PressBuilding: Squat Clean, FS Tuesday WB Workout! Wednesday Recovery Conditioning & Stretch Thursday Nordic, Band Pull in, Flye, Back Extension, Powell Raise Foundation: Split Squat, Barbell RowBuilding: Push Press,…
-
Week Preview – May 4 -9
This is the last week of this Foundation strength cycle. We’ll deload your main lifts with a few complexes. Monday Band pull in, Back Extension, Calf Raise, Goblet Squat, Couch Stretch Foundation: FS, Landmine RowBuilding: Hang Squat Snatch, FS Tuesday WB Workout! Wednesday Recovery Conditioning & Stretch Thursday Step up, Bul Split Squat, Band Pull…
-
Week Preview – April 26-May 2
Monday BTN Press, Inverted Row, Sled Push, GHD Situps, Stretch Foundation: Landmine SL DL, Strict PressBuilding: Hang Squat Snatch, FS Tuesday WB Workout! Wednesday Recovery Conditioning & Stretch Thursday Deficit DL, Lsit, KOT Split Squat, QL Extension, CBP Foundation: FS, Landmine RowBuilding: Hang Squat Clean, Push Jerk FridayPush ups/Dips, Chins, Sled Pull, Trap 3, Couch…
-
Week Preview – April 20-25
If it’s actually +15-20 this week I might open the door if you can all PROMISE you won’t waltz in and walk across the whole gym in your outdoor shoes. The coaches have been given permission to throw any empty water bottle lying around at you if you do not remove your shoes. Monday Seated…