This Week at Sublime
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Week Preview – Aug 24-29
OK! What a weekend we had at the nxtlvl Games! Cathy and Mel had a second place finish, Ashton with third and Ben and Marley with 1st place! Congratulations to all our competitors and thanks to our cheer team who kept them company. Monday Run, CGBP or Dips, Sled drag, Row, Couch Stretch Foundation: Pendlay…
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Week Preview – Aug 17-22
Alrighty the NxtLvl Games are this weekend if anyone wants to go cheer our teams on! Also we’re going to do a summer holiday windup on Saturday Sept 5th Labour Day weekend. Right after the Saturday class we’re going to go to Kilter for beer and hotdogs for lunch. Anyone is welcome to join (even…
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Week Preview – Aug 10-15
We have a couple teams competing in the Nxt Lvl Games on August 22/23. We have Cathy and Mel in the masters intermediate womens category. You have probably seen them hard a work for the last couple months trying to brush up on some CrossFit skills. And Marley and Ben who asked if they could…
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Week Preview – Aug 3-8
Okay guys, we’ve got a short week comin up. No class on holiday Monday because there doesn’t appear to be a high demand for it this weekend, so we’ll see you all on Tuesday. Monday Holiday – no classes Tuesday Salter Run, CGBP or Dips, Sled Drag, Row, Couch Stretch Foundation: Pendlay Row, Back SquatBuilding:…
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Week Preview – July 27-Aug 1
Hi everyone, we’re entering into the time of summer when so many people are on vacations! If you’re around, please show up so we have some company for our workouts! Monday CBP, Cuban Rotation, Farmers Carry, Sled Push, Pike Stretch Foundation: Pendlay Row, Back SquatBuilding: P-Sn, Snatch DL Tuesday Everyone: Interval Conditioning Wednesday Recovery Conditioning…
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Week Preview – July 20-25
Okay it’s still gonna be on the warmer humid side this week but I think we’ve adjusted, plus I’ve gotten a handle on when we really need a/c. Monday Bike, Shoulder Press, Chins, Sled Drag, Landmine Twist Foundation: Pendlay Row, Back SquatBuilding: Hang P-Sn, Snatch DL Tuesday Everyone: EMOM Conditioning (little bit of skills practice…
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Week Preview – July 13-18
Well looks like we’re gonna have a bit of a heat wave this week. You guys can prob tell I’m not a huge fan of air conditioning – but we’ll use it this week so we don’t die. Monday Chest flye, Sled Drag, Curls, Inverted Row, Tricep Extension Foundation: Pendlay Row, Back SquatBuilding: OHS, Hang…
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Week Preview – July 6 – July 11
Summer is here! You can still maintain a consistent and decent gym routine even if it’s not as frequent. Monday Sled push, Seated GM, Leg raise, Bike, Couch Stretch Foundation: Pendlay Row, Back SquatBuilding: OHS, Hang P-Sn Tuesday Everyone: WB Workout (New!! this is a long one that you can definitely just do as a…
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Week Preview – June 30 – July 4
Okay! We finished off the first half of the year with Feats of Strength on Saturday where the attendance was tiny but the energy was great. New cycle begins Monday! This will be an odd week with the holiday right there in the middle and I know a lot of you will be taking time…
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Week Preview – June 22-27
Hi everyone! I want to extend a huge thank you to Cathy and Richard for hosting our summer bbq, it was great as usual. Somehow the weather in their magical backyard is always nice. ALSO an IMPORTANT note about signing up and attendance: The sign up process isn’t just for you. It is for you,…