Spring Break! Monday Push ups, Row, DB Ext. Rotation, Powell Raise, Sled Drag Foundation: Pendlay Row, BS Building: 3 position snatch, clean deadlift Tuesday Deep Split Squat, Tib Raise, Back Extension, Tuck ups, Farmers Carry + Conditioning Wednesday Conditioning & Stretch Thursday Skip, Seated Shoulder Press, Chins, Sled Drag, 90/90 Stretch Foundation: DL, Landmine Press […]
Monday Incline Flye, Trap 3, Sled push/pull, Curls, Tricep Extension Foundation: Pendlay Row, BS Building: Sn, Sn Deadlift Tuesday Bulgarian Split Squat, QL Extension, SL Back Extn., Butterfly + Conditioning Wednesday Conditioning & Stretch Thursday Row, CGBP or Dips, Sled Drag, Gorilla Row, Couch Stretch Foundation: DL, Landmine Press Building: CJ, Push Press Friday Calf […]
Our last Open Saturday workout is complete. This final one had Marley and Ashton in first place for the Rx version and Pam and Tony on first place in scaled. It wasn’t an easy workout to complete and over half of the people who tried it finished before the time cap. Great job everyone! Monday […]
Well that 3rd one was the strangest Open workout yet but still pretty fun! The leaders were Cristina and Tyler in the scaled category and Marley/Claire (tied) and Nick in the Rx category, with Dylan and Ashton very close behind. It was pretty fun to watch I’m not gonna lie. We have one more coming! […]
We had another great (if somewhat stressful for me lol) Sublime Open workout yesterday. Event 1 and 2 had Nick and Marley in the lead for the Rx category. Scaled category had Michelle in the lead for women in both events and for the men; Ken in event 1 and Tyler in event 2. Everyone […]
We had a really fun time doing our first Sublime Open workout on Saturday. As Laura liked to put it, “this is a tall boys workout”. Lots of rowing and many, many wallballs. Nick and Marley and Ryan took on the Rx version and everyone else did Scaled and/or modified versions. The top scores in […]
Hi guys, Awesome turn out and amazing effort at Feats of Strength this weekend. Most everyone either matched or exceeded their previous maxes on the lifts they chose and then we had a very exciting plank off! The party was great! Wonderful turn out and Ashton and I were so touched by the gift that […]
It’s a bit cold out you guys, but we have lots of fun weekend activities going on this month to help take your mind off of it. This Saturday Feb 11 is a big DAY for the gym. Feats of Strength is here! Join me and test out some lifts of your choice, plus a […]
We’ve got all kinds of fun weekend workouts coming up in February! Last week of heavy lifting before we deload for Feats of Strength! Monday Sled Push/pull Running, Curls, Back Squat, Tricep Extension, Weighted Butterfly Foundation: OHS, Sumo Deadlift Building: BS, FS Tuesday WB Workout Wednesday Conditioning & Stretch Thursday Rev Step up, Sled Drag, […]
Feats of Strength is coming up soon on Feb 11! That marks the end of our 6 month cycle and you can pick some lifts you’d like to test out for yourself. Monday BS (OHS), Sled Drag, Incline Bench, Chins, Rev Step up Foundation: OHS, Sumo Deadlift Building: BS, FS Tuesday WB Workout Wednesday Conditioning […]