This Week at Sublime
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Week Preview – Sept 22-27
Our teams are doing great at the comp this weekend. Not sure what the final results are at this point but we currently have three teams fighting for first place! Monday BTN Press, Inverted Row, Sled Push, GHD Situps, Stretch Foundation: FS, Landmine RowBuilding: Snatch, Clean Pull Tuesday Everyone: WB WorkoutAnother new one. Very different
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Week Preview – Sept 15-20
Hey everyone! We have some members competing at the Nxt Lvl Games this coming weekend. Here are the teams. Saturday the events begin at approximately 9:30, 12:00 and 2 pm. Intermediate Novice Monday Push ups/Dips, Chins, Sled Drag, CBP, Trap 3 Foundation: FS, Landmine RowBuilding: Snatch, Clean Pull Tuesday Everyone: WB WorkoutIt’s back and it’s
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Week Preview -Sept 8 – Sept 13
We had an awesome time at our in house competition on Saturday! With a total of 26 competitors and 8 volunteers it was our largest event ever. Thanks to everyone who came out. The final results were: RX Scaled Monday Run, CGBP, Sled Pull, Row, Couch Stretch Foundation: Pendlay Row, Back SquatBuilding: OHS, 3 pos
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Week Preview -Sept 1-Sept 6
Alright everyone, we have a holiday workout on Monday and we will be using the parking lot. Don’t park in the lot on Monday or Saturday because we will be using it for both. Reminder that because it’s a short week the days are rearranged a bit. And also if you aren’t registered for the
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Week Preview August 25-Sept 1
Ok! We have all our teams registered for our in house competition on Sept 6! We have 13 teams, that’s amazing, it’s going to be a really fun time. If you’d like to come hang out, Michelle still needs some volunteers for judging so feel free to get in touch with her for that. Also
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Week Preview August 18-23
Hi everyone! You have one more week to secure your partner for the Sublime in house competition. Hop to it! Remember if you’re not sure ask your coach to help you out. Monday Run, CGBP or Dips, Sled Drag, Chest supported row, Couch Stretch Foundation: Pendlay Row, Back SquatBuilding: Sn, Snatch DLBeing: Wall Walks, Crossovers
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Week Preview August 11-16
OK back to a normal week for you guys! We are planning an in house, half day, partner competition for Sept 6. This will be like a longer Saturday workout with a bbq lunch at the end but you will need to register in advance for it, so keep your eyes open for an email
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Week Preview August 4-9
No classes holiday Monday! We resume our workouts on Tuesday so note the slight schedule change with Tuesday and Friday being the strength days Monday Closed Tuesday Bike, Shoulder Press, Chins, Sled Drag, Landmine Twist Foundation: Pendlay Row, Back SquatBuilding: Snatch DL, Hg SnBeing: AMRAP GHD Situps/Lunges Wednesday Conditioning and Stretch Thursday Run, ham curls,
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Week Preview July 28-August 2
Hey everyone, we’re nearing the half way point of summer! Attendance was a bit odd the last few weeks with some classes being super busy and others with only one person. So if you’re debating whether to come to the gym or not, get in there! You don’t want your buddies to be left alone.
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Week Preview July 21-26
Hey everyone, we have a big comp coming up this weekend with 5 TEAMS of 2 competing from our gym and the Outland Games in Altona on Saturday. It’s unfortunate that it’s all the way out in Altona but it’s always a really fun day for anyone looking for a day trip! Monday Sled Push,