This is the last week of this Foundation strength cycle. We’ll deload your main lifts with a few complexes.
Monday
Band pull in, Back Extension, Calf Raise, Goblet Squat, Couch Stretch
Foundation: FS, Landmine Row
Building: Hang Squat Snatch, FS
Tuesday
WB Workout!
Wednesday
Recovery Conditioning & Stretch
Thursday
Step up, Bul Split Squat, Band Pull Apart, Sled pull, Pigeon
Foundation: Landmine SL DL, Strict Press
Building: Hang Squat Clean, Push Jerk
Friday
Everyone: Conditioning
Saturday
Partner workout
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