Monday
Band pull in, Back Extension, Calf Raise, Gob Squat, Pike Stretch
Foundation: Landmine SL DL, Strict Press
Building: Snatch, Clean Pull
Tuesday
WB Workout! (brand new one! What’s it going to be?)
Wednesday
Recovery Conditioning & Stretch
Thursday
Shoulder Press, Chins, Trap 3, Sled Drag, Couch Stretch
Foundation: FS, Landmine Row
Building: Clean + BTN Push Jerk
Friday
Step ups, Bul Split squat, Band Pull Apart, Sled Drag, Pigeon Stretch
Foundation: Variety Conditioning
Building: BS
Saturday
Partner Workout
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