If it’s actually +15-20 this week I might open the door if you can all PROMISE you won’t waltz in and walk across the whole gym in your outdoor shoes. The coaches have been given permission to throw any empty water bottle lying around at you if you do not remove your shoes.
Monday
Seated GM, Garhammer, Rev Step up or Sissy Squat, Tib Raise, Pigeon Stretch
Foundation: Landmine SL DL, Strict Press
Building: Hang Squat Snatch, FS
Tuesday
WB Workout!
Wednesday
Recovery Conditioning & Stretch
Thursday
Incline Bench, Chins, Sled Pull, Trap 3, Couch Stretch
Foundation: FS, Landmine Row
Building: Hang Squat Clean, Push Jerk
Friday
Tempo Squat
Saturday
Partner workout
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