Okay so remember, this week I am making a slight change to the evening time slots. I know people struggle to get to the 4:45 class time so I am pushing both afternoon classes to be 15 minutes later. I am also including a third overlapping start time at 4:30 for added convenience.
Hopefully this will make it easier for you to attend! And no, if you don’t pay attention to what’s happening I will not be there early at 3:45 to let you in.
Monday
BTN Press, Inverted Row, Sled Push, GHD Sit ups, Stretch
Foundation: Landmine SL DL, Strict Press
Building: Hi Hang Squat Snatch, FS
Tuesday
WB Workout!
Wednesday
Recovery Conditioning & Stretch
Thursday
Deficit DL, L sit, Deep Split Squat, QL Extension, CBP
Foundation: FS, Landmine Row
Building: Hi Hang Squat Clean + BTN Jerk from Split
Friday
Incline Bench, Chins, Sled Drag, Couch Stretch, Trap 3
Foundation: Gymnastics EMOM
Building: Snatch, CJ
Saturday
Partner Workout
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