Ok new cycle! Shifting gears a bit in a few areas.
Monday
Aikins Run, Sled Drag, Incline Bench, Chins, Rev Step up
Foundation: Sumo DL, Push Press
Building: Squat Clean, FS
Tuesday
WB Workout!
Wednesday
Recovery Conditioning & Stretch
Thursday
Nordic, Band Pull in, Flye, Back Extension, Powell Raise
Foundation: Split Squat, Barbell Row
Building: Push Press, Strict Press
Friday
DL, Lsit, Ext Rotation, Lateral Raise, KOT Split Squat
Foundation: Interval Conditioning + core
Building: Hang Squat Snatch, BS
Saturday
Bench Press and Interval Conditioning
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