Monday
BTN Press, Inverted Row, Sled Push, GHD Situps, Stretch
Foundation: Landmine SL DL, Strict Press
Building: Hang Squat Snatch, FS
Tuesday
WB Workout!
Wednesday
Recovery Conditioning & Stretch
Thursday
Deficit DL, Lsit, KOT Split Squat, QL Extension, CBP
Foundation: FS, Landmine Row
Building: Hang Squat Clean, Push Jerk
Friday
Push ups/Dips, Chins, Sled Pull, Trap 3, Couch Stretch
Foundation: EMOM Bodyweight/Gymnastics Skill
Building: Snatch/CJ
Saturday
Quad Storm
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