This Week at Sublime
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Week Preview – Feb 9-14
Monday Row or Bike, CGBP or Dips, Sled Drag, Chest supported Row, Couch Stretch Foundation: Pendlay Row, Back SquatBuilding: Snatch, Snatch DL Tuesday Split Squat, QL Extensions, SL back Extension, Box Jump, Butterfly Conditioning: Interval Conditioning Wednesday Recovery Conditioning & Stretch Thursday TGU, Sled Drag, Curls, Inverted Row, Tricep Extn Foundation: DL, Landmine PressBuilding:
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Week Preview – Feb 2 – Feb 7
Monday CBP, Cuban Rotation, SA Farmers Walk, Sled, Pike Stretch Foundation: Pendlay Row, Back SquatBuilding: Snatch, Snatch DL Tuesday Foundation Circuit, plus Conditioning: Interval Conditioning Wednesday Recovery Conditioning & Stretch Thursday Incline Bench, Scap Pull ups, Neck Pull, Sled Drag, 90/90 Foundation: DL, Landmine PressBuilding: CL + Jerk, Push Press FridaySled Push, Seated GM,
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Week Preview – Jan 26-Jan 31
Monday Bike, Shoulder Press, Chins, Sled, Landmine Twist Foundation: Pendlay Row, Back SquatBuilding: Hng Snatch, Snatch DL Tuesday Foundation Circuit, plus Conditioning: EMOM Conditioning Wednesday Recovery Conditioning & Stretch Thursday Push ups, Row, Ext. Rot, Powell Raise, Sled Foundation: DL, Landmine PressBuilding: Hng CL + Jerk, Push Press FridayDeep Split Squat, Tib Raise, Back
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Week Preview – Jan 19-24
Well it’s the dead of winter and according to the forecast it’s going to be brutally cold. You should probably just get yourself scheduled for as many workouts as possible. You might be awfully grumpy without that mood booster. Don’t want to take any chances. Monday DB Flye, Sled Drag, Curls, Inverted Row, Tricep Extension
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Week Preview – Jan 12 – 17
Nothing specific to note for this week except that we’re actually not doing a WB workout on Tuesday. But don’t think there still won’t be a little (very intense) test. Because there will be. Don’t miss it. Monday Sled Push, Seated GM, Leg Raise, Bike, Couch Stretch Foundation: Pendlay Row, Back SquatBuilding: OHS, Snatch Tuesday
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Week Preview – Jan 5-Jan 10
Alright guys, it’s the beginning of a new cycle and the beginning of a new year! Feats of Strength was a great time and I’m happy with how many of you showed up to test things out. And so many people PR’d on lifts they hadn’t even been practicing regularly so that’s exciting. It means
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Week Preview – Dec 29-Jan 3
Okay this is the last week of this 6 month cycle, which is fitting (since it’s also the very end of the year) but also weird (because it’s on Christmas holidays). Anyway we’re going to march ahead as normal with our biannual Feats of Strength on Saturday right where it should be, giving you guys
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Week Preview – Dec 22-27
ALRIGHT Christmas is here! In case you hadn’t noticed. . . It’s that one week and a half (that’s already started) where I get 110x more grumpy than usual 🙂 Happy Holidays Monday Sled push, Curlz, Back Squat, Split Squat, Side Plank Foundation: Push Press, Sumo DeadliftBuilding: Snatch, CJ Tuesday WB Workout! (OMG I lied
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Week Preview – Dec 15-20
Okay guys it’s the last full week of workouts before the holidays hit us. If you want to get in on the holiday workouts you should sign up now. Monday Sled push/pull, Curls, BS, Tricep Extension, Butterfly Foundation: Push Press, Sumo DeadliftBuilding: BS, FS Tuesday WB Workout! (I lied last week, we’re still sneaking one
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Week Preview – Dec 8-13
Hi everyone! Thanks for coming out to the holiday party, it was a really nice time! Thanks again to our hosts Tyler and Elisabeth. It’s December now and likely that everyone’s schedules are about to get really nuts so make sure you book your gym time into your schedule in advance (it’ll help you stay