Monday Sled push, Seated GM, Hanging Leg Raise, Bike, Couch StretchFoundation: Pendlay Row, Back SquatBuilding: OHS, Hng Snatch Tuesday CBP, Cuban Rotation, Farmers Carry, Sled push, Ham StretchEveryone: Aerobic Pace Conditioning Wednesday Conditioning & Stretch Thursday Row, Calf Raise, V ups, FS, Ring leg curlFoundation: RDL, Landmine PressBuilding: Clean & Jerk, Push Press Friday Incline […]
New cycle starts Monday! We lifted our little hearts out on Saturday with the Feats of Strength. Pam was the winner for the women and Tyler for the men. Also we’re planning a 11th anniversary celebration for Saturday Feb 24th so save the date! Monday Push ups, Row, Extn Rot, Powell Raise, Sled DragFoundation: Pendlay […]
So we’re deloading a little this week, still doing our lifts but with less weight to prep for testing at Feats of Strength on Saturday. Also, as a special treat, Building also has to do the abs that Foundation has been complaining about for the last 6 weeks. You’re welcome. Here are the lifts you […]
Okay gang we’re gonna see where we’re at this week with some heavy lifting, then next week we end the cycle with a deload and then Feats of Strength on Feb 3 marks the end of our 6 month cycle. Monday Sled Push, Curls, Back Squat, Split Squat, Side PlankFoundation: PP, Sumo DLBuilding: Snatch, FS […]
Well it’s going to be pretty brutally cold this week, plus it’s January so there’s nothing better to do than go to the gym. That’s a true statement, there’s data to back that up. See you there. Monday Sled push/pull, curls, BS, Tricep Extension, Butterfly StretchFoundation: PP, Sumo DLBuilding: BS, FS Tuesday Definitely not my […]
Okay gang, after weeks of schedule chaos and confusion we are back to a totally regular week where you can know exactly what to expect each day. Thank goodness. Monday DL, Band Pull in, Chest Flye, Powell Raise, SL Back ExtensionFoundation: Split Squat, RowBuilding: BS, FS Tuesday My favourite WB workout that I’ve ever created […]
Hi everyone, Happy New Year, Christmas is over! Time to get back into your movement routine. The sooner the better! New Years Day we are having a teams of 3 fun workout, so if you’re not planning to start the new year very tired or hung over come join in 🙂 Michelle will be coaching […]
Happy Holidays!! Monday we are closed and Tuesday we have our Boxing Day Holiday workout The 12 Days of Fitmas. It’s full but people typically cancel the night before and the morning of, so if you would like to come and you’re not signed up just keep an eye on it. The rest of the […]
And just like that Christmas is here! We have our traditional Christmas workouts coming up. How The Grinch trained to Steal Christmas this Saturday and then 12 Days of Christmas on Boxing Day. Closed Christmas Day (although Marley keeps trying to convince me that there are definitely people who want to exercise on Christmas). Our […]
Okay guys this is the last week of this Foundation strength cycle, so if you’d like to test either your front squat or strict press you’ve been doing now’s the time! MondayBand Pull in, Back Extension, DB Calf Raise, Bottom ¼ squat, Couch StretchFoundation: GM, FSBuilding: Hang Sq Snatch, FS TuesdayWB Workout WednesdayConditioning & Stretch […]