This Week at Sublime
-
Week Preview – April 13-18
Monday Band pull in, Back Extn, Calf Raise, Goblet Squat, Couch Stretch Foundation: Landmine SL DL, Strict PressBuilding: Hi Hang Squat Snatch, FS Tuesday WB Workout! Wednesday Recovery Conditioning & Stretch Thursday Step ups, Bul Split Squat, Band Pull Apart, Sled Drag, Pigeon Foundation: FS, Landmine RowBuilding: Hi Hang Squat Clean + BTN Jerk from…
-
Week Preview – April 6-11
Okay so remember, this week I am making a slight change to the evening time slots. I know people struggle to get to the 4:45 class time so I am pushing both afternoon classes to be 15 minutes later. I am also including a third overlapping start time at 4:30 for added convenience. Hopefully this…
-
Week Preview – March 30 – April 4
Okay so a few things to address here, this is a short week with Friday being a holiday and no classes so please plan accordingly. The Easter Monday is a regular full schedule day. And if you are off and can’t get in at 9:15 remember there are 5 other times you can come that…
-
Week Preview – March 23-28
Monday Band pull in, Back Extension, Calf Raise, Gob Squat, Pike Stretch Foundation: Landmine SL DL, Strict PressBuilding: Snatch, Clean Pull Tuesday WB Workout! (brand new one! What’s it going to be?) Wednesday Recovery Conditioning & Stretch Thursday Shoulder Press, Chins, Trap 3, Sled Drag, Couch Stretch Foundation: FS, Landmine RowBuilding: Clean + BTN Push…
-
Week Preview – March 16-21
Are you still itching for a bit more competition on Saturdays after all those Open workouts? Good because we’re doing Double Baseline 🙂 Monday BTN Press, Inverted Row, Sled Push, GHD situps, Stretch Foundation: Landmine SL DL, Strict PressBuilding: Clean + Clean Pull Tuesday WB Workout! Wednesday Recovery Conditioning & Stretch Thursday DL, Lsit, Split…
-
Week Preview – March 9-14
First week of cycle B. Oly lifts are getting into heavy singles vs the complexes we’ve been doing and the Foundation strength movements change. Also WB workouts are back! Yay? 🙁 (Don’t avoid Tuesdays or I’ll just start surprising you with WB workouts randomly). This will also be the third and final week of the…
-
Week Preview – March 2-7
Our first week of the Sublime Open happened on Saturday, and if the coaches are willing we will have all three, with the second two on March 7 and 14. This weekend the winners were: Mens: Brent 1st, Troy 2nd, Brock 3rd Womens: Marley 1st, Laura 2nd, Taylor 3rd This is the final week of…
-
Week Preview – Feb 23-28
Monday CBP, Cuban Rot, Sled Push, Pike Stretch. Farmers Carry Foundation: Pendlay Row, Back SquatBuilding: OHS, 3 pos Snatch Tuesday Row, Calf Raise, Tuck ups, FS, Ham Curls Everyone: Interval Conditioning Wednesday Recovery Conditioning & Stretch Thursday Incline Bench, Scap Pullups, Neck Pull, Sled, 90/90 Foundation: DL, Landmine PressBuilding: 3 pos Clean + FS, Push…
-
Week Preview – Feb 16 – 21
Hi everyone, I’m considering changing the times of the afternoon/evening classes. I’m thinking of pushing back the start times to 4:00 and 5:00 or possibly having three overlapping start times of 4:00, 4:30 and 5:00. Please let me know if you have an opinion on this one way or the other. This is a short…
-
Week Preview – Feb 9-14
Monday Row or Bike, CGBP or Dips, Sled Drag, Chest supported Row, Couch Stretch Foundation: Pendlay Row, Back SquatBuilding: Snatch, Snatch DL Tuesday Split Squat, QL Extensions, SL back Extension, Box Jump, Butterfly Conditioning: Interval Conditioning Wednesday Recovery Conditioning & Stretch Thursday TGU, Sled Drag, Curls, Inverted Row, Tricep Extn Foundation: DL, Landmine PressBuilding:…