OOOOOOOOOOOOOOOOOOkay week 5! The end is here! Of the squat cycle I mean, not our existence. Although, with this weeks workouts…… Monday: Foundation – BSQ + 3Rds Of Movement For Pleasure Building – Snatch + Jerk + BSQ Tuesday: Everyone – Deadlifts + Bench Press + AMRAP (Chin Ups/Push Ups) Wednesday/Thursday: Everyone – […]
Week 4 coming at ya! Foundation will have a opportunity to chase a heavy single in the BSQ if things are feeling good this week…don’t fret if it isn’t, you will have another shot at it in the final week of this cycle as well! Building gets to chase heavy singles this week in the […]
Hello All! We had a mix up on the Sublime Saturday Series events so just to clarify, the Big Three Lift (Squat/Deadlift/Bench) will take place Saturday, May 23rd. The program will prepare you for it, so expect to see some Bench and Deadlifting on the way! But before that we will continue on this squat […]
Week 2 Coming At Ya! A little increase in volume, a little increase in intensity. Stick to those percentages, we will continue to build on those! Monday: Foundation – BSQ + Split Sq & Twists + Hip Ext. & Leg Raises Building – Snatch + Jerk + BSQ Tuesday: Foundation – FSQ + DB […]
Goooood Sunday to you all! We begin a new cycle this week and we sure hope you like it! The initial plan was to start with a little running in this cycle but mother nature has other plans. I just couldn’t force the poor 6am folk to jog out into the cold, dark, icy sidewalks…no […]
Yoooooo! Hope the long weekend is treating you well! I want to take a moment to shout out the members that tackled the crossfit open this year. You may have watched them on a Sunday during open gym, as they re-did a workout on Monday, or maybe you stayed to see them finish week 5 […]
The 2018 Open is over!! Week 5 brought a test of longevity, if you were first off the rower could you maintain that pace? 70 cal row, then 60 KBS!?! You kidding me?! After all the box jumps, air squats, walking lunges, you still had to find something to push through 20 cals on the […]
Hello everyone! Another week in the books. We are down to the final weekend for our Sublime Open, it is going to be a great one to cap it all off so keep your Saturday morning open! The scoring for the Sublime Open goes as follows, if you finish first you get 1 ‘point’, if […]
Another week, another solid Saturday crew! Sorry I forgot to get the group photo, I’m battling a head cold and my mind was pretty cloudy Saturday morning! Full recap to come, but here are top 5 after three weeks: Men: 1) Jason 2) Ivan 3) Ryan (Tie) 3) Evo (Tie) 4) Josh Women: 1) Cristy […]
Great work on Saturday! But terrible B Boy stances. We had a massive turn out with 20 people showing up for the Sublime Open 18.2 Event. Our recap will come once I do all the math and figure out who ranked where…Stay tuned! Sublime Open 18.3 Musical Theme is…. Punk Rock and Other Forms […]