Week 2 Coming At Ya! A little increase in volume, a little increase in intensity. Stick to those percentages, we will continue to build on those!
Monday:
Foundation – BSQ + Split Sq & Twists + Hip Ext. & Leg Raises
Building – Snatch + Jerk + BSQ
Tuesday:
Foundation – FSQ + DB Bench & Chins + DD Push Press / Push Ups / Row
Building – Clean Complex + Push Press + Bike / Push Ups / Ring Rows
Wednesday:
Foundation – Intervals (Bike/Box Jump/Squats/KBS/Burpees)
Building – Rest Up!
Thursday:
Foundation – Rest Up!
Building – Intervals (Bike/Box Jump/Walking lunge/KBS/Burpees)
Friday:
Foundation – BSQ + Intervals (Hollow Rock / Push Ups / Elbow Plank / Side Over Arch)
Building – Psn + C&J + BSQ
Saturday:
Hopefully Some Running 🙂