Yoooooo! Hope the long weekend is treating you well!
I want to take a moment to shout out the members that tackled the crossfit open this year. You may have watched them on a Sunday during open gym, as they re-did a workout on Monday, or maybe you stayed to see them finish week 5 with the group on Saturday. Either way, what you watched probably had you in awe. I know every week I was amazed by what they accomplished. The crossfit open is a 5 week grrrrind and what these guys accomplished is so awesome. They will be joining in with the Building group over the next phase, so give them a pat on the back for a job well done when you have a chance!
Here is how they scored in Manitoba, in Western Canada, and in specific age brackets.
Scott:
38 / 293 (In Manitoba)
518 / 3453 (All Of Western Canada)
Bernard:
121 / 293 (Manitoba)
14 / 45 (Manitoba, 40-44 year olds)
136 / 516 (Manitoba, 40-44 year olds)
Dawny:
30 / 319 (Manitoba)
4 / 47 (Manitoba, 40-44 year olds)
29 / 510 (Western Canada, 40-44 year olds)
Nicole:
89 / 319 (Manitoba)
1064 / 3634 (Western Canada)
- AND 11 HANDSTAND PUSH UPS!
Here comes week 2/2!
Monday:
Everyone: EMOTM Madness! (Row/Step Ups/Bike/Hollow Rock/Planks/DB PP/Push Ups…etc)
Tuesday:
Foundation – FSQ + RDL & Pallof & KB F.R Shuffles
Building – Snatch Deadlift + P-Cl + Press
Wednesday & Thursday:
Everyone: Intervals! (Box Jump/Burpees/KBS/WB/Sled/DB Thrusters/Farmer Carries)
Friday:
Everyone: BSQ & KBS & Bike + DB Bench & Ring Row & Row
Saturday:
Join Coach Scotty For A Nice Sweat! (WB/Box Jump/KBS/Burpees/Bike)