Great work on Saturday! But terrible B Boy stances.
We had a massive turn out with 20 people showing up for the Sublime Open 18.2 Event. Our recap will come once I do all the math and figure out who ranked where…Stay tuned!
Sublime Open 18.3 Musical Theme is…. Punk Rock and Other Forms of Teenage Angst. This workout grows much like we do, gradually getting harder, gradually beating you down, as you gain another rep of life….. As children, ages 8-10 we love everything, the world is full of endless possibilities and the future is bright, we are much like Chumbawamba getting knocked down but we get right back up again. When we enter the ‘pre teens’ suddenly we find bands that express how we feel, ‘that’s true, I don’t want to listen to my mom either!’ we proclaim when Blink 182 rocks our MTV. We become teenagers, 13,14,15 things begin to get ugly. Suddenly Limp Bizkit is telling us that ‘everything is F*&UD and everybody sucks!’ What happened to all the free time I used to have? We get a licence and enter our late teens, suddenly we are always in a rush, hardly completing our tasks before the next one begins, and all you want to do is rage against the machine…
Also! Stacie completed her Level 1 and joined our coaching staff! She starts this week with the evening classes, get in for some Stacie time!
Week 2 goes as follows!
Monday:
Everyone – Single Leg Strength & Stability + Jump Switch Lunge/Sled/Bike Intervals
Tuesday:
Foundation – Upper Body Strength + Deadlifts/Arms Only Bike/Sled Shoves
Building – Oly Tech Work
Wednesday & Thursday:
Everyone – Intervals (Paralette fun/Push Ups/Bike/Box Jump/KBS)
Friday:
Foundation – FSQ + BSQ + Abzzz
Building – Snatch + C&J + FSQ
Saturday:
Sublime Open 18.3