This Week at Sublime
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Week Preview April 6 – 10
“Hey everybody! So it looks like Spring might be around the corner!” That’s how I started this blog post last week. I mean, who in their right mind says that at the beginning of April? Who? Anyway, no workouts on your side walk until this snow melts but that’s ok. We’ve got a killer Whiteboard
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Week Preview March 30 – April 3
Hey everybody! So it looks like Spring might be around the corner! We’ve had a couple amazing days to be outside for some steady state easy recovery work like walking and light jogging. And what a relief it is to breath the fresh air and get sunshine on your face. You’ve all done an incredible
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Week Preview March 23-27
Hey there. . . so this week is gonna look a little different than last week. . . It definitely is. The past week has been a bit intense. But every time the sh*t hit the fan (and it happened MANY times) I got a text from Coach Stacie saying “You’ve got this.” And I
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Week Preview March 16-21
Hey there, I know it’s probably been a crazy/scary/uncertain few days for everyone. Every time you open your social media or email it gets a bit more confusing and strange and the world seems to change a little bit more. From my end, I hope you’ve all had a chance to read the email I
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Week Preview March 9-14
Coach Stacie offered to take over the weekly blog this week so she could add her own personal touch. So, voila: It’s an exciting week up ahead—a deload week, the last week of this cycle AND we have a Sublime Saturday event that falls on the Saturday before St. Patrick’s Day. In honour of such
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Week Preview March 2-7
I just wrote about this weeks whiteboard workout and then I deleted it all. Because you should just not know anything about it and just come out and have a super time. Monday Foundation: Incline Bench, Ring Row, Sled Drive, Stretch, WB, KBS Building: Jerk Being: Add: MU’s & HSPU’s Tuesday Everyone: Whiteboard Workout Wednesday
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The Sublime Method – BUILDING
Faster. Explosive Strength. Purposeful and systematic. This post is to help members, who have some experience with the program, develop a more thorough understanding of what we’re doing and why. It’s also for anyone wondering what we do and how we do it. A few months ago I wrote about the Foundation work. Who is
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Week Preview Feb 24 – Feb 29
Saturdays have been BUSY at Sublime lately. This week we have endurance conditioning on Wednesday and sprints on Saturday. We skipped right over February and didn’t have any Sublime Saturdays but next one is scheduled for March 14 and we’re going for beers in the evening to celebrate St. Patrick’s Day. Mark it in your
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Week Preview Feb 17 – Feb 21
We’ve got a shortened week this week so we’re doing a partner workout on Monday and a bit more of an intensive conditioning session on Wednesday (skipping the stretch portion). Monday Everyone: HOLIDAY PARTNER WORKOUT (yes we’re excited and yelling) with Claire! Tuesday Foundation: Band Pull in, Back Extn, Calf Raise, Gob Squat, Couch Stretch,
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Week Preview Feb 10-14
We’ve got some conditioning to start this week off and then a focus on strength to finish the week off. We are open over the long weekend with a holiday class at 9:30 on Monday. Monday Foundation: Incline Bench, Ring Row, Sled Drive, Stretch, Lunges, Shuttle Run, Bike Building: Push Press Being: T2B, S2O Tuesday