This Week at Sublime
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Week Preview Oct 14 – 20
Deload on lifting this week. If you feel like you need a deload from the Crossfit stuff as well, feel free to focus on the Foundation. Short week so Wednesday has regular programming plus stretch. Also week two of the Open is coming up this Sunday. We had lots of people show up this week
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Week Preview Oct 7 – 13
SOOOO this is the final week of our cycle. Week 6 out of 6 for Foundation, and the peak of a 6 month Oly lifting cycle as well. This is the time to test your strength! It coincides perfectly for the Crossfit Open which ALSO begins this week. You’re ready – come out and show
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Week Preview Sept 30 – Oct 5
Hi everyone, Crossfit Open begins on Thanksgiving long weekend. We’ve decided to do the Open Workouts on Sundays this time to try something new. There will be scaled versions just like when we did it in February so everyone can participate! The gym will open at 10 and we will do the workouts at 11.
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Week Preview Sept 23-28
Double Baseline went down on Saturday! We had a great turnout, with the top time for women going to Cathy and for men to Nick. Our next group event will be The CrossFit Open workouts starting three weeks from now. Monday Foundation: Back Squat, Sled Drag, Incline Bench, Chin up, Step ups Building: Clean and
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Week Preview Sept 16-21
Hi everybody, Whiteboard Workout is on Monday this week. Giving you plenty of time to pull yourself together before coming in for the DOUBLE BASELINE on Saturday. Because of Double Baseline we’re doing our bench press work on Wednesday. We’ve also got a couple classic CrossFit workouts on deck in the Being program this week.
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Week Preview Sept 9-13
Well. . . we had a break from the Whiteboard Workout. . . but now it’s back. That’s the treat for you on Thursday. Monday we have Squatstorm (just kidding it’s not that bad). We also have our first Sublime Saturday Series event, since April, coming up on Sept. 21. It’s called the Double Baseline.
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Week Preview Sept 2 – 7
Come join Coach Stacie for a holiday partner workout on Monday! Tuesday our next cycle begins with some barbell strength mixed back in and some old favorites – Deadlifts, Squats and Bench Press. We will have regular programming on Wednesday so we can fit it all into a short week. Monday Partner Workout!! Tuesday Foundation:
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Week Preview Aug 26 – Sept 1
This is the last week in this cycle and it’s a deload for lifting. But we have LOTS of conditioning to keep you busy if you just want to stick to your Foundation. Plus a couple extra challenges for Building/Being like some interesting gymnastics accessory core work on Monday. The Long weekend is coming up
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Week Preview Aug 19-24
Monday Foundation: SL Deadlift, L-sit, Split Squat, Tib Raise Building: Hang Snatch, Halting Snatch DL or Back Squat Being: MU’s, HSPU’s Tuesday Foundation: Incline Bench, Ring Row, Sled Drive, Stretch Building: Push Jerk Being: Thrusters, HSPU’s, KBS Wednesday Foundation: Conditioning (Quad Storm) & Stretch Thursday Whiteboard Workout!! Friday Foundation: TGU, Chin ups, Sled Drag, Couch
