Week Preview: March. 12-17

Another week, another solid Saturday crew!

Sorry I forgot to get the group photo, I’m battling a head cold and my mind was pretty cloudy Saturday morning! Full recap to come, but here are top 5 after three weeks:

Men:

1) Jason

2) Ivan

3) Ryan (Tie)

3) Evo (Tie)

4) Josh

Women:

1) Cristy

2) Lisa

3) Cathy

4) Rachel

5) Helen

The standings are realllly tight which is perfect becaaaaaaaaause……….. this weeks event will have multiple scoring opportunities to shake up the leader board!

Sublime Open Event 18.4 Theme: Musical Duos!

Less narcissistic than a solo artist, but more intimate than a full band, the right pairing can create something special. Whether it be the bluesy whaling guitars of The Black Keys & The White Stripes, the southern psychedelia of Outkast, or the country twang of Brooks and Dunn. These duos, and many others, have proven that you don’t need to complicate the formula by adding too many pieces. I kept that in mind while designing this workout….

Week 3 is here! Some minor changes in movements and reps!

Monday:

Everyone – Lower Body Strength + Sled Push & Drag With Bike

 

Tuesday:

Foundation – BB Split Push Press & Pull Ups + Box Jump & Row

Building – P-Sn + Clean Positional Drills + Jerks

 

Wednesday & Thursday:

Everyone – Intervals (Bike/Row/WB/Mountain Climbers/Skipping/KBS)

 

Friday:

Foundation – FSQ + BSQ + Stretching!

Building – Snatch + C&J + FSQ

 

Saturday:

Sublime Open 18.4!!

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