Author: Claire Walsh
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Week Preview Jan 13-18
As I write this Jon is in first place at his comp. He beat everyone in the first 3 events! Okay this is the last week of our six month cycle! We deload a little bit and it ends on Saturday with Feats of Strength. Feats of Strength is a fun event where you pick
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Week Preview Jan 6-11
Holidays are over! And we’re two weeks away from Feats of Strength (this marks the end of our 6 month period of programming). Monday Sled Push, Curls, BS, KOT Split Squat, Side plank Foundation: Push Press, Sumo DeadliftBuilding: Snatch. FS Tuesday WB Workout (Marley’s Favourite) Wednesday Conditioning and Stretch Thursday Back Extension, Ext. Rot, Dragon
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Week Preview Dec 30-Jan 4
Okay so this week is exactly as it normally would be, with the exception that we have no classes on Wednesday which is our recovery day anyway. So no one can use a “special holiday schedule” as an excuse to not workout this week 🙂 However, if there are classes this week showing no one
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Week Preview Dec 23-28
It’s Christmas Week and there are still spots to be had in the Christmas workouts but they are going fast. Please do not take a spot in these workouts and cancel the morning of. Unless you’re sick. If you’re just tired or don’t feel like it – get yourself to the gym. We’re in this
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Week Preview Dec 16-21
Monday Sled Pull. Curls, BS, Deep Split Squat, Side plank Foundation: Push Press, Sumo DeadliftBuilding: BS/FS Tuesday Conditioning Wednesday Conditioning & Stretch Thursday Back Extn, External Rot, Dragon Flag, BTN Press, Rev Nordic Foundation: Split Squat, Barbell RowBuilding: Sn, CJ Friday Sled push/pull, CBP, Gob Squat, Trap 3, Couch Stretch Foundation: Interval Conditioning, CoreBuilding: Push
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Week Preview Dec 9-14
Christmas Party is This WEEEEKEND! Are you coming? Are you ready? Monday RDL, CBP, Lsit, Trap 3, Jefferson Curl Foundation: Push Press, Sumo DeadliftBuilding: BS/FS Tuesday WB Workout! Wednesday Conditioning & Stretch Thursday Rev Step up, Sled Drag, Dips or incline Bench, Inverted Row, Frog Foundation: Split Squat, Barbell RowBuilding: Sn, CJ Friday Sled push/pull,
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Week Preview Dec 2-7
New cycle starts this week! Monday Back Squat, Sled Drag, DB Incline Bench, Chins, Rev Step up Foundation: Push Press, Sumo DeadliftBuilding: BS/FS Tuesday WB Workout! (I like this one too) Wednesday Conditioning & Stretch Thursday DL, Band Pull in, Flye, Powell Raise, Back Extension Foundation: Split Squat, Barbell RowBuilding: Push Press, Strict Press Friday
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Week Preview Nov 25-30
Hi everyone, this is the last week of this cycle, new strength for Foundation coming next week Monday Band Pull in, Back Extension, Calf Raise, Goblet Squat, Couch Stretch Foundation: FS, Landmine T-bar RowBuilding: Hng Snatch, FS Tuesday WB Workout! (MY fave) Wednesday Conditioning & Stretch Thursday Step ups, Bulgarian SS, Band Pull Apart, Sled
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Week Preview Nov 18-23
Monday BTN Press, Inverted Row, Sled Push, GHD Situps, Stretch Foundation: CG Bench Press, Landmine SL DLBuilding: Hng Snatch, FS Tuesday WB Workout! Wednesday Conditioning & Stretch Thursday Deficit DL, L sit, Deep Split Squat, QL Extension, CBP Foundation: FS, Landmine T-bar RowBuilding: Hang Clean, Push Jerk Friday Push ups or Dips, Chins, Sled Drag,
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Week Preview Nov 11-16
Hi everyone! We’re closed on Monday for Remembrance Day so it’ll be a short week again. Remember the days shuffle around a bit on these short weeks. Monday Closed Tuesday Seated GM, Garhammers, Rev Step up, Tib Raise, Pigeon Foundation: CG Bench Press, Landmine SL DLBuilding: Hng Snatch, FS Wednesday Conditioning & Stretch Thursday WB