Double Baseline is done! Super high energy and a lot of fun. That’ll be back in 6 months. Our next Sublime Saturday Series event is The Partner Hopper on Nov. 25. Also for anyone who hasn’t heard the member Christmas Party will be held on Saturday Dec. 2. Monday Band Pull in, Back Extension, Calf […]
Double Baseline on Saturday! Only 12 spots! Get signed up now, but then don’t cancel at the last minute. Monday Incline Bench, Ring Row, Sled Push, Ab Wheel, Stretch Foundation: BB Step Ups, Strict PressBuilding: Pwr Clean, Clean Pull Tuesday WB Workout Wednesday Conditioning & Stretch Thursday RDL, L-sit, Split Squat, QL Extn, CBPFoundation: GM, […]
First week of the new cycle. Whiteboard Workouts are back! You also have the option to test your Baseline this week (once every 6 months). We’ll be doing it on Wednesday in class but if you’d like to do it a different day tell your coach. Monday Seated GM, Garhammer, CBP, Tib Raise, Pigeon Stretch […]
Holiday workout Monday and then we have our final week of this cycle so some opportunities for testing if you are interested. Strength on Tuesday and Thursday, Friday to fit it in to a short week Monday Partner Workout!! Tuesday Flye, Trap 3, Sled push/Pull, Curls, Tricep Extension Foundation: Pendlay Row, Back SquatsBuilding: 3 pos-Sn […]
Business as usual on Monday for those of you who have the day off. Monday CBP, Cuban rotation, Farmers Carry, Sled Push, Pike Stretch Foundation: Pendlay Row, Back SquatsBuilding: 3 pos-Sn + OHS, Clean Grip Deadlift Tuesday Rowing, Calf Raise, Vups, FS, Leg curl, + Conditioning Wednesday Conditioning & Stretch Thursday Incline DB Bench, Front […]
Helloooo, our teams are so far doing great in the competition this weekend! Go check out the highlights of them on the Instagram and FB pages! Monday Push ups, Row, Ext Rot., Powell Raise, Sled Drag Foundation: Pendlay Row, Back SquatsBuilding: 3 pos-Sn + OHS, Clean Grip Deadlift Tuesday Knee over toe Split Squat, Tib […]
Big weekend coming up with some of our members competing. We have Dylan and Tyler, Cristina and Marley and Ryan and Tony (in their first completion!) all competing and Nxt Lvl Games on Saturday and Sunday. Come out and see them compete! Monday Incline Flye, Trap 3, Sled Push/Pull, Curls, Tricep Extension Foundation: Pendlay Row, […]
Monday CBP, Cuban Rotation, SA Farmers Walk, Sled Push, Pike Stretch Foundation: Pendlay Row, Back SquatsBuilding: Hang P-Sn + OHS, Snatch Deadlift Tuesday Rowing, Calf Raise, Vups, FS, Leg Curl + Interval Conditioning Wednesday Conditioning & Stretch Thursday Incline Bench or Dips, Front Lever Pull, Neck Pull, Sled Drag, 90/90 stretch Foundation: Deadlift, Landmine PressBuilding: […]
Okay we have a short week coming up but our Wednesday recovery evenings are back! On Monday we have our classic Labour Day workout that we do every year. It has tire flips (so don’t park in the parking lot). And then our strength days will be Tuesday and Thursday, finishing off the week with […]
Uh oh, last week of summer before the kids go back to school! Monday Chest Flye, Trap 3, Sled Push Pull, Curls, Tricep ExtensionFoundation: Pendlay Row, BSBuilding: OHS, Hang P-Sn Tuesday Split Squat, QL Extension, Back Extension, Banded Hip Flexion, ButterflyEveryone: Interval Conditioning + Bike Sprints (don’t you dare skip because you read this) Thursday […]