Big weekend coming up with some of our members competing. We have Dylan and Tyler, Cristina and Marley and Ryan and Tony (in their first completion!) all competing and Nxt Lvl Games on Saturday and Sunday. Come out and see them compete! Monday Incline Flye, Trap 3, Sled Push/Pull, Curls, Tricep Extension Foundation: Pendlay Row, […]
Monday CBP, Cuban Rotation, SA Farmers Walk, Sled Push, Pike Stretch Foundation: Pendlay Row, Back SquatsBuilding: Hang P-Sn + OHS, Snatch Deadlift Tuesday Rowing, Calf Raise, Vups, FS, Leg Curl + Interval Conditioning Wednesday Conditioning & Stretch Thursday Incline Bench or Dips, Front Lever Pull, Neck Pull, Sled Drag, 90/90 stretch Foundation: Deadlift, Landmine PressBuilding: […]
Okay we have a short week coming up but our Wednesday recovery evenings are back! On Monday we have our classic Labour Day workout that we do every year. It has tire flips (so don’t park in the parking lot). And then our strength days will be Tuesday and Thursday, finishing off the week with […]
Uh oh, last week of summer before the kids go back to school! Monday Chest Flye, Trap 3, Sled Push Pull, Curls, Tricep ExtensionFoundation: Pendlay Row, BSBuilding: OHS, Hang P-Sn Tuesday Split Squat, QL Extension, Back Extension, Banded Hip Flexion, ButterflyEveryone: Interval Conditioning + Bike Sprints (don’t you dare skip because you read this) Thursday […]
Attendance was highly improved last week guys, lets keep this going! Monday Sled Push, Seated GM, Hanging Leg Raise, Bike, Couch StretchFoundation: Pendlay Row, BSBuilding: OHS, Hang P-Sn Tuesday CBP, Cuban Rotation, Farmers Carry, Sled Pull, Pike StretchEveryone; Aerobic Paced Conditioning Thursday Row, Calf Raise, V ups, FS, Ring CurlFoundation: RDL, Landmine PressBuilding: Hand […]
Hi gang, new cycle starts on Monday! So if your attendance has been highly irregular lately now would be a great time to get it together 🙂 Monday Push ups, Rowing, Extn Rot, Powell Raise, Sled DragFoundation: Pendlay Row, BSBuilding: OHS, Hang P-Sn Tuesday WB Workout! Thursday Bike, Shoulder Press, Chins, Sled Drag, PigeonFoundation: RDL, […]
It’s a short week but I have a fun outdoor partner workout planned for you for Monday. Only two spots left so go sign up now! Also this is the last week of this cycle, typically this is where we would hold a Feats of Strength to test things out on the weekend but it’s […]
Well guys we had some winners this weekend. Cathy with a 1st place and Dylan and Mel with a first place. I, unfortunately, am not a 1st place athlete, I just coach 1st place athletes 😉 Anyway back to work! Summer is half over, and we’re almost at the end of the cycle. Monday BS, […]
Hi everyone! First things first. Early morning people? Our morning coaches are lonely and also – imagine being the one person who shows up at 6 am and has to workout alone? Get your class filled up again guys! Lots of competitions going on for our members this week. Laura is currently competing at the […]
Hi everyone! Given the feedback I got last week, you guys are in for another week of nice, hard training. A couple of fun things coming up at the end of the month, Dylan and Mel and I are competing at the Outland Games in Altona on July 29 and on the same day Cathy […]