Monday
CBP, Cuban Rotation, SA Farmers Walk, Sled Push, Pike Stretch
Foundation: Pendlay Row, Back Squats
Building: Hang P-Sn + OHS, Snatch Deadlift
Tuesday
Rowing, Calf Raise, Vups, FS, Leg Curl + Interval Conditioning
Wednesday
Conditioning & Stretch
Thursday
Incline Bench or Dips, Front Lever Pull, Neck Pull, Sled Drag, 90/90 stretch
Foundation: Deadlift, Landmine Press
Building: Hang P-Cl + Jerk, Push Press
Friday
Heavy Sled, Seated GM, Leg Raise, Bike, Couch stretch
Foundation: Conditioning
Building: Back Squats
Saturday
Interval Conditioning