Double Baseline on Saturday! Only 12 spots! Get signed up now, but then don’t cancel at the last minute.
Monday
Incline Bench, Ring Row, Sled Push, Ab Wheel, Stretch
Foundation: BB Step Ups, Strict Press
Building: Pwr Clean, Clean Pull
Tuesday
WB Workout
Wednesday
Conditioning & Stretch
Thursday
RDL, L-sit, Split Squat, QL Extn, CBP
Foundation: GM, FS
Building: Pwr Sn, BTN Push Jerk
Friday
Push ups/Dips, Chins, Sled Drag, Trap 3, Couch Stretch
Foundation: Gymnatsics EMOM
Building: Back Squat
Saturday
Sublime Saturday: Double Baseline!