Business as usual on Monday for those of you who have the day off.
Monday
CBP, Cuban rotation, Farmers Carry, Sled Push, Pike Stretch
Foundation: Pendlay Row, Back Squats
Building: 3 pos-Sn + OHS, Clean Grip Deadlift
Tuesday
Rowing, Calf Raise, Vups, FS, Leg curl, + Conditioning
Wednesday
Conditioning & Stretch
Thursday
Incline DB Bench, Front Lever Pull, Neck pull, Sled Drag, 90/90
Foundation: Deadlift, Landmine Press
Building: 3 pos-Cl + FS, Push Press
Friday
Sled Push, Seated GM, Leg Raise, Bike, Couch Stretch
Foundation: Conditioning
Building: Back Squat
Saturday
Partner Workout