Week Preview Feb 26-March 2
Sublime Open Workouts start this Saturday! Monday Push ups, Row, Extn Rot, Powell Raise, Sled DragFoundation: Pendlay Row, Back SquatBuilding: Hng Snatch, Snatch DL Tuesday Skipping, Sissy Squats, Jefferson Curl, Seated Hip Flexor, Couch StretchEveryone: EMOM Conditioning Wednesday Conditioning & Stretch Thursday Bike, Lateral Raise, Chins, Sled Drag, 90/90Foundation: DL, Landmine PressBuilding: Clean & Jerk, […]