Sorry this is late… got caught up in the celebration. Monday: Foundation – Push Press + Chin Up + Back Squat + Full Body Stability Building – Clean + Jerk & Some more Clean and Jerks, but like… doing a bunch of reps in a short amount of time, if you get what I […]
A quick word on the CrossFit Opens. The madness starts with the first workout announced Feb.27 at 5:00pm, I highly recommend everyone consider joining in on the fun. I have had a few conversations with members around the gym and I consistently hear similar responses. “I’m not ready yet, next year” “I don’t think I […]
De-load week for Foundation. Keeping on the grind for Building. Monday: Foundation – Sumo Deadlift + Full Body Strength Building – Clean + Clean Battery + MU/Dips/HSPU/Deadlift Tuesday: Foundation – AirDyne + Aerobic Intervals (Row/Sled Push/Burpees) Building – Lactic Endurance Circuits (Box Jumps/KBS/Push Press/Pull Ups/Thrusters/Burpees) Wednesday: Foundation – Push Press + DB […]
Monday: Foundation – Sumo Deadlift + Front Rack Reverse Lunge + Upper Body Strength Building – Barbell Complex + EMOTM (Complex, MU/Pull Ups, Deadlifts, HSPU) Tuesday: Foundation – Sled Drag & Push + Aerobic Intervals Building – Lactic Endurance (Short AMRAPs involving, Thruster, KBS, Power Clean, Burpees, Box Jump) Wednesday: Foundation – Low […]
The Fit For 50 crew is looking for a few new members! What is that you ask? Well let me tell you. The Fit For 50 class runs twice a week, every Tuesday and Friday at 11:30am. For an hour and 15 minutes the group of 50+ year olds is guided through a warm […]
Meagan is one of the original Sublime members… she has been with us almost since day one. She has become somewhat of a squat master and I’m always happy to see her name on the class list when I am coaching. Here is her story on how she found us… I have been […]
Another weekend… another great performance by our Sublime members. Big Mac battled it out with some impressive competitors in the Rx division. While Tim and Matt finished an impressive 6th in the teams division. I’m a proud papa… next up is the Opens people! GO SIGN UP! Monday: Building – Hang Clean + Battery […]
Our next nutrition seminar is Feb 1, 12-2pm. In addition to going over the basic recommendations that apply to all athletes training at Sublime, we will discuss how to go about tweaking the diet for peak performance at special events (CrossFit Opens? Volleyball play-offs? Dodgeball tournament?). This seminar is free to all monthly members of […]
First off I want to thank everyone who came out this past Saturday to celebrate our 1yr anniversary. I was blown away by the attendance, I really was. It means a lot to me that you all were able to set aside a couple hours on your Saturday to celebrate with us. Here’s to another […]
Party is cancelled!!! Nope, just kidding. Party will start at 2pm, must show ID at the door or you WILL NOT be let in. Must provide bouncer with information on your max lifts. 100 burpees must be completed to enter building. Must wear velvet. 100 Turkish Get Ups must be completed in order to eat. […]