This Week at Sublime
-
Week Preview: April 27 – May 2
First off, big thanks to Scott M, Brad W, Stacie, Terry, Carolina, Erika, Mel, and Gail for coming out Saturday and helping with the clean up. Place looks great. Couple of important notes for ya! 1) Jenelle continues her apprenticeship with Sublime and will be running one block of classes each week. Be sure to
-
Week Preview: April 20 – 25
Me, Saturday night watching the Jets game: Thanks to CrossFit Steinbach for putting on the fundraiser for MS over the weekend, a couple of our ladies made the trip to participate. Team ‘Buns & Guns’ put on a clinic! Could still use a few more helpers this Saturday for the big ol Spring Cleaning, shoot
-
Week Preview: April 13-18
If I hear one more person say they have a sore butt I AM GOING TO LOSE MY MIND!!! Not much else to comment on this week. Great job with attendance. How nice is it outside? Reminder of the Spring Cleaning Party Saturday, April 25th. We are just looking for 10ish people, so if you
-
Week Preview: April 6 – 11
ALLLRIGHT! Hope everyone was well fed over the weekend and ready to lift, as all programs are now moving into more strength intensive cycles. Foundation continues with the ‘get right for the summer beach bod bonanza’ program, just shredding those upper bodies. THATS RIGHT BABAYYY! Building begins a new cycle which sees them touching a barbell
-
Week Preview: March.30 – April 4
Well that’s it! The Opens are over! Unless you are crazy enough to re-do that one, then well, good luck with that. I really liked the design of this workout, such a battle of the mind. Way to gut it out. The final Saturday was a good time, and like I said, something that in
-
Jenelles Journey
I really enjoy reading these. I don’t normally ask for them as people will just send them in sometimes. But I did ask Jenelle because I knew she had an interesting story, and with her gradually working her way onto my staff I thought it would be a great opportunity for the members, and myself,
-
Week Preview: March 23 – 28
Don’t even get me started on the HSPU standard in 15.4…. Anyway, a few words on the opens. This year we decided to attempt a different approach, to let our athletes work the open into their schedule, and not the other way around. So we thought we would encourage people to pair up, become training
-
Week Preview: March 16 – 21
Well I wish I would have known so many people were going away on holidays in March before I brashly declared this the month to break the attendance record… we still have a chance for it as we sit just slightly off pace to break it. And well that sucks, I was reminded this week
-
Week Preview: March 9 – 14
Guys… It’s getting warmer. I hope you took advantage of the beautiful weather today. I spent the day working on a surprise for you all, you’ll have to come in to see it. Also, staying on that, we had awesome attendance in the first week of March. I think this will be the month, right,
