This Week at Sublime
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Week of Jan 12, 2015
It’s a new cycle for Foundation, and last week of a cycle for Building. Being, you’re in the thick of it right now… hang in there. Monday & Tuesday – well, you already did those ones. Sorry for the late post, but my computer out at the cabin choked on a ball of dog hair. All
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Phone Issues!
We recently realized that for the past week we have been unable to receive phone calls! Apologies to anyone who has tried to reach us over this time. The issue will be resolved by this evening. In the meantime you can still reach us by email: kyle@sublimesc.com … I will be quick to respond and
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Week Preview: Jan. 5 – 10
Happy new year to alllllllllllllllllll! I was easy on people during the holidays, but the fun is over, I’m giving everyone this week to get themselves sorted out. After that, I’m gonna be ALL OVER YOU! This upcoming weekend we have a few members participating in a competition over at CrossFit Winnipeg. If you get
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Week Preview – Dec: 29 – Jan: 3
Alrrrrrrrrighty, were back after a short Christmas break. I hope everyone had a good holiday, and thought long and hard about Tim. This week update will be substantially less mind bending. We have shortened hours on Dec.31, and we are closed Jan.1. After that we resume regular hours and all excuses are no longer valid.
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Week Preview – Dec.22 – 27
Everyone ready for the Holidays??? Quick Note: Coaches will be intoxicated for all classes beginning Monday. Real Quick Note: Sublime Potluck fun is Saturday, Jan.17th 2PM. Save the date! Food, Prizes, me challenging your family members to fights. It’s always a blast! The Quickest Note: We are closed Dec. 25 & 26. And we have
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Week Preview: December 15 – 20
Week 2/5 for Foundation, 2/3 for Building, and 3/4 for Being! Great work to our competitors this past weekend. Monday: Foundation – Gymnastic Strength until your brain explodes… Building – H-PSn + PP & Pull Ups + Conditioning (Thruster/Row) OR Strength (DB Bench/Ring Row/Curls) Being – C&J + Press + DB Sn & Bike
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Week Preview – Dec. 8 – 13
Testing is overrrrrrrrrrrrrr! It goes without saying that we were blown away by the results. Me and Brendan spent many days looking over the sheets in disbelief. So many strong & well conditioned members within our gym. Crazy accomplishments, Curtis pulling 405 X 3 and squatting 305(?) X 3 and then a 6:52 2000M Row
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Problems with Email
Hey all, We made a hosting change this week and for some reason we are experiencing problems with email. If you’ve tried to contact us and have not heard back this might be why. We’ve changed the contact forms on this site to go to our Gmail, so please use the forms to contact us
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Week Preview – Dec.1 – 6
December! Already!?! Week 1 of testing was a ton of fun, at least for me. Big numbers, great times. So we roll on to the final week of testing for Foundation & Building. Being begins a new cycle. Monday: Foundation – Back Squat 3RM + A bike ride…. for 10:00….. Building – Power Clean +
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Week Preview: Nov. 24 – 29
I posted this on Facebook, but I am fully aware that some of you do not do ‘the Facebook.’ The other day I had a surprise visit from Kasia, and the kids at William Whyte school division. They stopped by to give me a sweet t-shirt and a thank you card. You may remember that