Tuesday: Aerobic intervals Wednesday: Building – Rest Foundation – Deadlift + Good Mornings + Bench Press + AD Sprint Thursday: Being – Power Clean + Bench Press + Clean efficiency Building – Power clean + Bench Press + AD Sprint Foundation – Rest Friday: Building – Hang Snatch + Back Squat + Row Foundation – […]
Hey folks! Brendan is away and he is having trouble sending the programming from his phone, so I only have Mondays workout for ya right now. He is going to locate a computer and send me the rest of the week asap. Testing is wrapped up for the foundation group, while the Building/Being program still […]
Week 2 of testing! I just want to quickly say how awesome you guys are doing. New PR’s everywhere, it’s been great so far. lets keep the good times rolling. Monday: Building/Foundation – 1RM Dip + Reunited with one of the CrossFit girls. I’ll give you some hints. She is drop DEAD gorgeous and will […]
Whoooaaa it’s testing time! If you have talked to me at the gym this past week you know how excited I am… and you should be too! For the next two weeks we will be testing energy systems and strength, trying to get a better understanding of where our members stand. Monday: Functional Movement Screen […]
Listen up!!!!!!! Notice about a change to schedule on Saturday Sep 21. 9:00 AM – Body Composition Training & Nutrition Strategies All are welcome to attend this nutrition discussion which will be focused on those interested in getting leaner/body composition improvement. Past workshops have been very broad in scope. This workshop will focus on a […]
Sorry I’m late peeps, didn’t get in till later this morning then got right back to the grind. Had a great weekend in Calgary learning and working out in Michael FitzGeralds gym. Quick shout out to those that competed in Saskatoon and Calgary this weekend, more on that in another post tho… It’s de-load week! […]
Hope everyone had a great long weekend! Tuesday: Building – Clean & Jerk (First Pull Focus) + Aerobic intervals (Will you be mad if I say it will be harder than last week?) Foundation – RDL paired with a gymnastic pressing motion + Full body strength/conditioning work Wednesday: Building – Rest OR …… Row Foundation […]
Monday: Building – Clean + Jerk (focus on first pull) & Anaerobic AirDyne Party!!!!! Foundation – Dips + RDL & Don’t you worry… we got some Anaerobic AirDyne Party passes for you too! Tuesday: Building – Chin-up work + Aerobic Intervals Foundation – Ditto ^^^ Wednesday: Building – Rest Foundation – Deadlift, Bench Press, Turkish […]
Monday: Building – Clean and Jerk + RDL + Anaerobic Intervals Foundation – RDL + Anaerobic Intervals Tuesday: Building – Pull Up Work + Aerobic Circuits Foundation – Pull Up Work + Aerobic Circuits Wednesday: Building – Rest Foundation – Deadlift + Bench Press(paired with Satans tricycle) 🙂 Thursday: Building – Snatch + Back Squat/Pull […]
On Saturday, September 21 we will have 2 workshops at Sublime in lieu of our regular Saturday classes. Workshop 1 is “Body Composition Oriented Training & Nutrition Strategies”. If you are here to get lean and healthy then this is the workshop for you. It will be an hour long and will be focused on […]