Heeeeeeeeeeeeellllllllllllllllllooooooooooooooo! Couple things! We have Sunday hours on now. It was brought to my attention that not everyone was aware. So now you are. And you should come. The point of Sunday will be to either make up a day you missed, ask the coach for some help in mobility, skills…etc. (Yes even Oly lifting….(Yes […]
Hi everyone! I’m back! Foundation! Your program switches up! Building hits week 4/4. Being continues the grind. Next OnRamp starts October 13. This is a way to get into the program in a friendly group of other beginners. If you prefer to get started before then you can do one on one training. Contact us […]
We will be hosting aFree Class on October 7 at 6:30PM. It’s a chance to come out and try training at Sublime for no cost. The coach will guide you through a warm-up and a workout and be available to answer questions you might have about our programs. Next OnRamp starts October 13. This is a […]
He might not be here in person, but you can be sure he’s in here in spirit. Saturday, October 3rd @ 12:00pm we have a special speaker coming in to chat nutrition! Tenille will be talking about the importance of proper nutrition for training, sport, and optimal body composition, and to answer questions. Many insurance companies […]
Don was like, “1… and a QUARTER back squats?????” Kyle was like, “Guys it’s not my fault” Greg was not impressed. Kyle was like… Saturday, October 3rd @ 12:00pm we have a special speaker coming in to chat nutrition! Tenille (that’s my hawt wife) will be talking about the importance of proper nutrition for training, sport, […]
This is it! My last post until I return, a new, honeymooned(?) man! You’ll miss me, I’ll miss you. We will think of each other, reminiscence on good times we had, good times to come. Nah, I’m gone 2 & 1/2 weeks…. You will hardly notice I am gone. Be kind to the coaches (Crystal), […]
This is a good one. Curtis is a guy who I look to for inspiration and motivation when I feel sorry for myself. He briefly touches on it here, but he has gone through A LOT this past year. Some days he was less talkative than others and I knew something was bothering him, but […]
Yoooooo I’m back! Sorry about last weeks post, pretty, pretty weak stuff from Brendan. I was a little tied up that weekend… I found this in my inbox on Monday morning, it is a picture of Ricks calves… so there is that. Please support our Sublime Motion Ball Team! We currently have 2 spots remaining […]
Yayyy for these two. Everyone just keeps trucking along this week…. also, trying to interpret these acronyms: Monday: Foundation: BS+PU / DBRFESS / DBSAKOBR / WB+AB Building: BJ / BS+PU / RSD+NRR / WB+AB Tuesday: Foundation: Exercises “Around the World” Building: HSnAbKn / 45DIncBP+SLBE / DBPP+KBS / PP+HC+AW Wednesday: Foundation: CGBP / DL / BBPr+GHR […]
Want to check out Sublime? Now is your chance! We are offering a free introduction class on Wednesday, September 2nd @ 6:30pm! Everyone is welcome to come see our facility, meet with our coaches and find out everything you need to know about Sublime! Fill out your information in the “Get started today” section to […]