This Week at Sublime
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Week Preview: August 22 – 27
Hello Hello! Couple notes: Sublime has two teams in Motion Ball this year! You can help us raise money for the Special Olympics Program! Click here to support team Gail, my team ;)….OR here to support team Mel. Thanks! Brendan continues to take on clients for his Precision Nutrition Program. If you are looking for
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A Few Things You Might Not Know About PN Coaching
Here is just a round-up of some factoids about the upcoming PN Coaching program I thought I’d share after having some conversations about it over the last couple of weeks: We will start in September. You can start a bit later if you like (as long as you register before we fill-up) The program is
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Week Preview: August 15-20
Hope you all enjoyed the weekend! I saw a few of you out at the Interstellar Rodeo, thanks again Sara! You may have heard already, but if not, we will be offering a new nutrition service at Sublime. Brendan will be your main point of contact, you can read about it more here, and here.
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What is the “Secret” of PN Coaching?
As you may have already heard, we are accepting applications to enrol in the first offering of our nutrition coaching program. (If you haven’t already heard, check out this article!) Do you feel like you already “Know” lots about nutrition, but aren’t getting the results you want? PN Coaching is a practice-based curriculum. Unlike many
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Week Preview: August 8 – 13
Hi everyone, not much news this week. Attendance is hovering around average which is good, we are running on 5 months straight beating last years monthly attendance so lets keep that rolling! New cycle begins, we will continue to work off those 10RM numbers so keep them handy! Monday: Foundation – DB Press + FSQ
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A Foundation of Nutrition
A theoretical hierarchy exists for the development of an athlete. It starts with nutrition and moves to metabolic conditioning, gymnastics, weightlifting, and finally sport. This hierarchy largely reflects foundational dependence, skill, and to some degree, time ordering of development. The logical flow is from molecular foundations, cardiovascular sufficiency, body control, external object control, and ultimately mastery and application. This model has
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Week Preview: August 2 – 6
August already!?!?! Noooooooooooooooooooo! Summer is slipping out of our grasp. I hope you used this beautiful weekend as an opportunity to get out and play. July is routinely our second slowest month, but we still managed to improve on last years attendance. Nice work! August has been our lowest attendance each year…but that is going
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Week Preview: July 25 – 30
HELLO! Do you enjoy free stuff? One of our members, Sara, is doing us all big solid. She is offering free passes to the Interstellar Rodeo! We have ballots on the desk, all you need to do is leave your name and email, then she will contact you with the promo code and hook you
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Week Preview: July 18 – 23
Another great week in the books. We are in the peak of summer so naturally the gym is a little quieter, but we are still rolling at a higher attendance rate than last year so lets keep that up! I appreciate the heads up I am given as people take off for holidays, let me
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Week Preview: July 11 – 16
First off, congratulations is in order for Coach Melissa once again! She finished 2nd out of 11 women in this past weekends weightlifting competition. Second, on July 23rd Sublime has a team running in the Mud Hero at the 11:00am slot. Join us! Third. What’s this guy up to? Looks suspicious. Monday: Foundation – Deadlift