This Week at Sublime
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Week Preview: May 8 – 13
Alllllllllrighty, we wrap up the Structural Strength portion of our cycle this week. We have seen some great work so far, lets keep it rolling! Monday: Foundation – DB Mania + BSQ + Body weight skill work Building – Snatch + BSQ + Body weight skill work Tuesday: Foundation & Building – Upper Body
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Week Preview: May 1-6
Hello Hello! Couple quick housekeeping notes: Summer Saturday hours are now in effect, it will be one big workout @9:30. See ya there for a great one this week! Our next Sublime Saturday Series is the Big Three on May 27th. Come take your shot at maxing out the Bench,Squat, and Deadlift. CAN ANYONE
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Week Preview: May 24 – 29
Helllllloooooooooo, Thanks for coming out on Saturday, the snow forced us indoors but hopefully those that made it in enjoyed my substitutions! We move onto a new cycle and get to put all the structural work from the past 3 weeks to use! Monday: Foundation – DB Mania (Pressing/Squatting) + BSQ & Bench + Intervals
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Week Preview: April 17 – 22
Heeeellllllllllllooooooooooooooooooooooooooooooooooooooooo!! Hopefully you had a great weekend, maybe some good food, possibly some sleeping in? Anywho, were back to it! Our April On Ramp crew wrapped up on Thursday and they will be joining the group classes this week, be on the lookout for new faces and introduce yourself if you have a newbie in
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Week Preview: April 10 – 15
First run of the year is in the books for the Sublime crew! Nice job on Saturday, that was a fun one. We move into week 2 of our current cycle, lots of volume in positional work and general endurance. Since we were doing them twice last week I decided to pick the Farmer Walk
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Week of April 3, 2017
Beginning of a new training year The Sublime Open and the CrossFit Open for 2017 are behind us. I think most would agree that both events achieved new levels of fun and challenge. I am sort of sad to see them go. There is no other time of year quite like it where a community
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Week Preview: March 27 – April 1
Alright folks, that’s a wrap! After 5 weeks of competition, here are your Sublime Open champions! . MEN’S DIVISION: 1st – Nick Evanochko 2nd – Ryan Cormack 3rd – Aaron Balamtowski . WOMEN’S DIVISION 1st – Cristy Law 2nd – Stacie Bowe 3rd – Brittany Balcewich We have a new award to give away this
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Week Preview – March 20-25
Some words from Coach Jay: “The leaderboard was hit by an earthquake today with 17.4 being a two part event (3RM Bench Press and 4 min Sled push for distance) and with each part scored individually…add in that the men’s leader was not in today will make for a very exciting finish to this seasons
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Week Preview: March 13-18
I think…. I thhhhhhhhhhhhink this is the end of winter…. Another week into March and another awesome Saturday for the Sublime Open. Here is what Coach Jay had to say: “Week 3: Which I have titled “The Oreo” crunchy on either side and a little squishy in the middle. 12 min AMRAP 5 Deadlift (155/105)
